Feeling grumpy & stiff?

Craving to balance your mood & energy?

I got you. 👊

In just under 15 minutes, you’ll be able to release tension, enhance flexibility, and kick those grumpy feelings to the curb.

Beginning with a sequence of gentle yet effective yoga stretches, carefully designed to liberate your hips and lower back, you’ll feel the delightful sensation of stiffness giving way to newfound ease and freedom of movement. 

But that’s not all—we’re about to take it up a notch. We’ll dive into a few minutes of mood and energy balancing pranayama, where you’ll discover the art of breathing for rejuvenation.

This isn’t just a yoga class; it’s a daily dose of self-love and well-being. 

No matter how hectic life gets, you deserve these 15 minutes to reset, revitalize, and radiate.


🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches – Backbends and Hips

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