For Concentration and Calmness

Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.

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Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.

Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.

Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.

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Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼