Feeling stiff as a board?

We’ve all had those days when our bodies feel tight and heavy,
whether from sitting at a desk,
a long drive,
or simply needing a good stretch.


And sometimes,
you just want an easy,
relaxing way to loosen up without breaking a sweat.


In this 10-Min Gentle Yoga Stretch, you’ll enjoy a series of easy, mat-based stretches designed to:

  • Release tension in your back, hips, and shoulders
  • Enhance flexibility without needing to stand up or balance
  • Help you relax and feel more open with minimal effort

Why This Yoga Flow Works for Everyone

This no-standing, all-levels-friendly sequence is perfect for anyone who wants a quick stretch without the hassle of moving on and off the mat. 

Staying grounded can help calm your mind and body, leaving you feeling more at ease and refreshed.

What You’ll Need:

  • A yoga mat ????‍♀️
  • Comfortable clothing
  • Just 10 minutes of your time!

Ready to feel more open and relaxed?

Grab your mat, take a deep breath, and check out this gentle, 10-minute yoga flow. 
You’ll be surprised at the difference 10 minutes can make!


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for All Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

????️ More Videos You Might Like:
Seated Yoga Stretches
15 min Yoga Stretch & Strength

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