Craving a way to melt those feelings to feel better?
Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’, it seems like it’ll last forever.
The good news is, nothing lasts forever and getting on your mat helps dissolve those complacent feelings!
The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.
This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!
With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.
What better way to reconnect to yourself and feel on top of the world?!
DETAILS:
???? Blocks are helpful ???? Good for Experienced Yoga People.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Want to energize your body and enhance flexibility without ever leaving the mat?
Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??
And the thought of constantly changing positions from up to down is exhausting?
You’ve found the right class! ????
This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose! It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.
As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.
DETAILS:
???? No Props Needed ???? All levels welcome ???? Naturally Inversion-Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Maybe you have an old mattress or spend too much time at your desk?
And now your back is stiff as a board & need simple pain relief ASAP?
I got your back! ????
Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain. This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.
Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.
You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.
Say goodbye to those nagging aches and hello to a transformed sense of well-being.
Don’t let back pain hold you back any longer. Join me on the mat and let’s bid farewell to that achy back together.
DETAILS:
???? Blocks are helpful but optional ???? All levels welcome ???? Wrist Friendly ???? Inversion-Free Options.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
???? Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort, BUT it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength, promoting better balance, longevity in ease of walking, and preventing injuries.
Roll out your mat, Grab blocks if you need to protect your wrists, And let’s get those hips strong and healthy so you can keep moving on AND off your mat. ????????
DETAILS:
???? Blocks are helpful ???? All levels welcome ???? Wrist Friendly ???? Inversion-Free Options.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
???? No props needed. ???? All levels welcome ???? Naturally Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
