Loosen and Soothe Achy Joints

Loosen and Soothe Achy Joints

Creaky joints?

Want to move without the soundtrack?

Because your body shouldn’t narrate every step.
And you’re tired of feeling like a rusty bicycle.
But WD-40 isn’t the answer you’re looking for.


Imagine gliding through your day with smooth, quiet ease. 

In just 25 minutes, this gentle yoga class can help oil those creaky hinges naturally. 

Mobility and flexibility are the focus, targeting those noisy spots to help your joints feel as smooth as a well-tuned bike.

This isn’t about contorting into pretzel shapes.  🥨

It’s about mindful movement designed to reduce those pops and creaks. 

If you’ve done yoga before, you’ll find this class comfortably familiar yet refreshingly focused on joint health.

Ready to trade in that rusty bike feeling for a smoother ride? 

Join me for 25 minutes that could change the way you move through your day.

Key Benefits:
🔑 Improved joint mobility
🔑 Reduced joint pain and stiffness
🔑 Enhanced overall flexibility
🔑 Better posture and body awareness

This class is ideal for anyone looking to:
✅ Ease joint discomfort
✅ Increase range of motion
✅ Enhance daily movement patterns
✅ Reduce stiffness


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels
Also good for those experiencing menopausal nonsense. (IKYK)


Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Mobility Flow to Work Out Stiffness

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Working Out Anger, Irritation, & Frustration

Working Out Anger, Irritation, & Frustration

Ready to slap someone silly?

Because you just. can’t. even. right now…

Everyone & everything is getting under your skin, but deep down, 
you know violence isn’t the answer.
We all have those days – hormones or not – where anger takes over. 🌋


Although yoga won’t solve ALL your problems…
It can help flush out heated emotions 🔥
And cultivate more compassion

How?
By moving!

Here’s the (not so woo-woo) explanation:

Our emotional energy can be shifted by using our bodies to expend that heated, angry, irritated energy.

Simple, right? 💁‍♀️  

Remember that feeling of wanting to slap someone silly?  
This is the EXACT energy I’m talking about…the anger builds up and our bodies want to express that with a slap-fest.  

Of course, there’s a better way to express anger…
and one way is doing a vinyasa class that forces you to:

Challenge your balance 🤸‍♀️
Physically heat you up 🔥
Refocus your thoughts on what you CAN control
Encourage lots of exhaling 😮‍💨

In this practice, there’s a lot of heart opening which helps get rid of some of the irritation that opens us up for more compassion.

Remember; it’s okay that you get irritated and frustrated and angry in life. 
It’s also okay to surrender to that and allow it to flow through you so that you can make space for new energy. 

And that’s what we’re trying to do in this vinyasa yoga flow.

Ready to transform that slap-happy energy into zen? 

Join me on the mat! 💖

P.S. I do this without going upside down – but you do you! 


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels


Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability

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Your one stop location for how to be confidently inversion free.

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Yoga to Release Stiffness

Yoga to Release Stiffness

Because you’re feeling overwhelmed?

Want to turn your creaky joints into a well-oiled machine?

Because the symphony of snaps, crackles, and pops when you move is getting old?


That’s why I created Yoga to Release Stiffness.

I was tired of sounding like a bowl of Rice Krispies every time I moved…
because sitting too long causes a traffic jam in the joints.

To release all that stiffness, we’ll use repetition to create more mobility and flexibility in the body so you can kiss those crackles goodbye.

We #BendSoYouDontBreak.

Repetition is a game-changer when it comes to improving mobility.

Here’s why:

✨It gradually warms up your joints and muscles,
✨It helps you notice subtle changes,
✨It helps coordinate your breath more seamlessly,
✨And it deepens your movements.

By focusing on the transformative power of repetition,
you’ll uncover the hidden potential in familiar poses and sequences.

The more you know…🌠 (cue the NBC PSA commercial)

Remember, every time you come back to this video, you’ll uncover new nuances in your practice.


Keep moving, keep breathing, and keep discovering.

See you on the mat 💖


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels


Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Mobility Flow to Work Out Stiffness

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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10 Min Flowy Vinyasa for Energy

10 Min Flowy Vinyasa for Energy

Struggling to concentrate?

‘Cause you don’t have time for the tired & unfocused energy…



This is a great go-to flow to alleviate these symptoms…

10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow. 

By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step. 

Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.

Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted. 

Here’s what you can expect:

  • ✨ Minimal holding of poses, keeping the movement fluid and dynamic  
  • ✨ Moderately paced to build heat while focusing on controlled breathing
  • ✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
  • ✨ Straightforward instructions to keep things simple.  
  • ✨ Finish feeling energized yet grounded after this full-body vinyasa flow

Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated. 

Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit. 

Experience the best of yoga for energy and start your day on a high note!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 minute yoga full body standing flow

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5 Minute Yoga Full Body Standing Flow

5 Minute Yoga Full Body Standing Flow

No mat required for this active sequence that combines strength, flexibility, and balance for an invigorating yoga break.



Whether you’re short on time or need a refreshing pick-me-up, this 5-minute yoga routine is the perfect solution.
Follow along as we flow through a series of dynamic standing poses that engage every muscle group.

Get ready to:
✨ Awaken your senses with mindful breathing
✨ Build stamina with strengthening poses like Chair
✨ Increase flexibility through gentle backbends & twists
✨ Improve balance & focus with grounded standing postures

This 5-minute standing yoga flow is ideal for all levels.
No complicated choreography – just simple, effective movements to boost your energy levels anytime, anywhere.

All you need is your body and an open mind!
Give yourself a rejuvenating yoga break without having to roll out a mat.
This quick yet powerful routine is perfect for busy days at the office, while traveling, or anytime you need a full-body recharge.

Join me for 5 invigorating minutes of standing yoga!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Neck & Shoulder Tension

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