Whether it’s hormonal or just life in general… cluttered thoughts can cause havoc in your daily life.
And who’s got time for that?!?
Not this girl!
Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body.
Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.
In this practice, we’ll focus on repetitive movements that help soothe the mind and body.
By minimizing decision-making, we allow our minds to rest and reset.
This whole-body yoga flow offers inversion-free options, making it accessible for everyone.
Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…
Take 30 minutes for yourself today and let’s chill the bleep out together.
Your mind and body will thank you! 🙏
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free 🧱 Blocks are helpful
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Maybe you were too physically active yesterday and woke up stiff & sore…
Maybe you wake up like that everyday??
Guess what?
You are DEFINITELY in good company.
I fully admit that these days, this happens more often than not. No matter what I do.
👉 If I had a day full of movement = stiff the next morning 👉 If I had a day of full rest = stiff in the morning 👉 If I had a balanced day of activity vs rest = stiff in the morning.
Does this happen to you too? 🙋♀️
My motto is to move to feel better…
Sometimes you want an active, kick your butt, kind of practice. Sometimes you want a gentle practice to ease into your body to slowly dissolve the stiffness & soreness.
Gentle Yoga for Hips & Shoulders is the perfect practice for that second option.
Join me on the mat as we ease discomfort by opening tight hips & shoulders with gentle stretches and muscle activation so that we can improve comfort and mobility.
PLUS – Anyone can do it because it’s appropriate for all levels.
Inspiration often comes from our own experiences and this class is no exception.
On a winter day, I woke up cold, stiff, and really wanted to feel better with minimal effort. Thus, Gentle Yoga for Hips & Shoulders No Standing Poses was born.
This also explains my attire…
When it’s cold, pulling on yoga pants is not as appealing as sweatpants, a comfy sweater, and warm socks… …proving you can practice in whatever clothes you want…you don’t have to put on the yoga gear if you’re not feeling it.
If you look closely…you may see a famous Disney character on my feet. 😉
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
👉 Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort, BUT it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength, promoting better balance, longevity in ease of walking, and preventing injuries.
Roll out your mat, Grab blocks if you need to protect your wrists, And let’s get those hips strong and healthy so you can keep moving on AND off your mat. 💃🕺
DETAILS:
👉 Blocks are helpful 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
👉 No props needed. 🌟 All levels welcome 👍 Naturally Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
