Leg Day Vinyasa Flow #2 – Feel the Burn

Leg Day Vinyasa Flow #2 – Feel the Burn

Ballet Infused, Inversion Free, Weight Loss Support

🎶👉 Spotify playlist: https://bit.ly/LegDayVinyasaFlow2Spotify

Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn🔥 !

Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.

If this was challenging for you, I recommend doing this practice two times a week until it gets easier.

Make sure to try Leg Day Vinyasa Flow – Strong & Stretchy Quads

Good for experienced or seasoned practitioners.
Props: Two blocks and cushioning for savasana.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫

Toning & Weight Loss Support Playlist

Toning & Weight Loss Support Playlist

These practices help to strengthen & tone your body and support a weight loss regimen.

Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.

And here we are! I will be adding more videos to this playlist, so check back often.

Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.

Be Well. Remember to Breathe. 🙏🏼Namaste my friends🙏🏼

A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫

Finding Fluidity in Yoga Transitions – Inversion Free Options

Finding Fluidity in Yoga Transitions – Inversion Free Options

Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.

🎶👉 Spotify Playlist: https://bit.ly/FindingFluidity

Zeus makes a couple cameos…I think he misses being on camera.

Optional Props: Blocks and/or props for savasana.

Good for experienced or seasoned practitioners.
Newbies will have a good challenge.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Still struggling with yoga transitions? Check this out: How to Improve Transitioning Between Warrior 1 & Half Moon Balance

Inversion Free Creative Vinyasa Flow

Inversion Free Creative Vinyasa Flow

Missing that creative spark in your Vinyasa Flow?
It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.

Sometimes there is comfort in returning to the same flow.
BUT…sometimes you need to change things up.

This Inversion Free Creative Vinyasa Flow does just that. The flow moves at a faster pace all over the mat, facing different directions, and has a circular feel to it.

It’s fun, challenging, and sparks creativity.

Good for experienced or seasoned practitioners.
⚠️Minimal cueing.

Only props you’ll need are for savasana. i.e. Blocks, pillows, bolsters, blankets, etc.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Yoga for Mental Focus and Concentration

Over active or fuzzy brain got you down?

This yoga class will help mental focus and concentration by using pranayama and a short but energized Vinyasa flow all under 15 minutes.

A little time to yourself goes a long way.

This combination will bring more energy into the lungs to deliver more oxygen to the brain. Which equals focus and concentration.

No props are needed for this unless you want them.

Perfect for during your lunch break.

Good for all levels.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼