Vinyasa Flow to Release Tension

Vinyasa Flow to Release Tension

Wound up too tight?

Do you feel like your body is shrinking by the minute?
Does your day to day routine have you curled up in a knot?

Wouldn’t be awesome to take a break and release tension from your body?

In a way that lightens you physically, mentally, emotionally, and energetically?

Yes?

Then let’s stretch it out…

🏃‍♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body!
🏃‍♀️ Inversion Free Options are provided – so if you need props — Grab ’em!
🏃‍♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.

Feel lighter and refreshed with this 13 min Vinyasa Flow
to Release Tension.

This was filmed at the gorgeous Inang Villa in Ubud, Bali.
www.inangubudvilla.com
IG: @inangvilla

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

Tone Your Core with Yoga + Pilates

Tone Your Core with Yoga + Pilates

Feelin’ a little loose around the middle?

Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.

Focus on: abdominals, obliques, and low back.

No Props!

Zeus does his best to help out on this one…or is he just in it for the screen time 🤔😆

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

Grounding Leg Opening Yoga Flow

Grounding Leg Opening Yoga Flow

Are you an over thinker?
Get out of your head & into your body…

Is there too much swirling around in your head and you can’t quite calm it down?
Does stress have your thoughts all intertwined into a tangled mess?

Wouldn’t be awesome to take a break from this tornado of stressful energy?

In a way that brings you to the present moment and calms you down?

Move your body and breathe!

Why?

🔑 Movement brings you to the present moment giving you relief from stress and overthinking of the past and future.
🔑 While focusing on your movements and breath, you give your thoughts a break.
🔑 Engaging your senses, like breath awareness, redirects your thoughts.
🔑 Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.

Get into your body and out of your head in this 25 min
Grounding Leg Opening Yoga Flow.

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga for Tight Hips

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

20 Minute Energy Boost Vinyasa Yoga

20 Minute Energy Boost Vinyasa Yoga

Lethargy got you down?
Need a 20 minute energy boost vinyasa flow that’s inversion free?
You deserve a much needed energy boost. ⚡️

Maybe it’s the time of year; cold and dark that’s got your energy down.

Take some time for yourself to get that warm energy boost with this 20 minute Energy Boost Vinyasa Flow that happens to be inversion free.

This flow takes you through the spinal movements to encourage energy movement throughout your body. Back bends, twists, and core work all boost energy. The more you coordinate your breath the more effectively you take in and use the prana aka life energy.

Give yourself the gift of breathing fully to boost that energy!
🌟 Good for Experienced Levels

See you on the mat…

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!
https://hollyrjahnyoga.ac-page.com/JointheHeadOverHeartFBGrp 😊

Squat Recovery Yoga – Stretch Out the Soreness

Squat Recovery Yoga – Stretch Out the Soreness

Inversion Free Options

Did you do too many squats?
Or try an online Cardio Leg video like I did and now you can hardly walk?

Yeah, I feel your pain.
Been there, done that. 😥🥴

This Squat Recovery Yoga Practice is designed to stretch out the soreness in the places that hurt after too many squats.
Inner thighs, hamstrings, hips, glutes, and of course, the quads.
Hip openers and leg stretches are priority with longer holds to allow the muscles to ease out of pain.

Here’s why that soreness, caused by lactic acid build up, rears it’s ugly self:

“A temporary buildup of lactic acid can be caused by vigorous exercise if your body doesn’t have enough available oxygen to break down glucose in the blood. This can cause a burning feeling in the muscle groups you’re using.” Source

With that said—this is why breathing is SO important when you workout; yoga or otherwise. 😉

Do this practice daily until you feel better.
Happy stretching!


DETAILS:

I’ll be performing this practice Inversion Free but you do you.
👉 No props needed, unless you want ‘em.
🌟 Good for Experienced Level.
💫 Minimal cues are given so you can focus on feeling the feels.
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.


  Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Got more time? Try this next: Low Body Stretch