Find Your Inner Strength Warrior Flow

Find Your Inner Strength Warrior Flow

Need a confidence boost?

Feeling unbalanced physically, mentally, or both?

Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?

In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.

Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.

This practice is a great way to reconnect with yourself and find your center.

What you’ll get in just 15 min:

🌸 Feel empowered and ready to take on challenges both on and off the mat.
🌸 Re-connection with your determination and focus sparking your inner strength.
🌸 Leave feeling energized, refreshed, focused and renewed!

DETAILS:
👉 Blocks for Inversion Free Option
🌟 Good for Experienced Levels

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Improve Your Posture Through Yoga

Improve Your Posture Through Yoga

Have hunched shoulders?

Want to improve your posture through yoga?

And only have a short break in your day to achieve it?

Refine your posture and alignment with this yoga practice designed to help you optimize your alignment for greater strength and balance.

Improved posture has beautiful side effects like releasing shoulder tension and inducing confidence.

What you’ll get in just 15 min:

🌸 You’ll feel rejuvenated after too many hours at the computer or on your phone!
🌸 You’ll be able to unlock a radiant, confident you by releasing unwanted shoulder tension and opening your chest and heart.
🌸 You’ll build a strong upper back and core to stand tall and proud!

DETAILS:
👉 Blocks for Inversion Free Option
🌟 Good for Experienced Levels

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: How to Open Stiff Shoulders

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here for Access to the Group

Vinyasa Flow Standing Sequence

Vinyasa Flow Standing Sequence

Want a yoga practice that keeps you on your feet?

And avoids going upside down?
AND improves your balance, flexibility, and strength all in one practice?

Look no further…

Enjoy this full body yoga practice that stays grounded, avoids inversions, and focuses on standing postures that will challenge your balance and build strength in your legs and core.

Through a combination of stretching and balancing poses,
you will leave feeling energized and centered.

As always, modifications and adjustments are offered to ensure
you get the most out of your practice.

DETAILS:
👉 Blocks for Inversion Free Option
👉 A chair or wall if balance is challenging
🌟 Good for Experienced Levels.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Beginner Standing Yoga Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here for Access to the Group

10 Min Stretch Flow; No Standing

10 Min Stretch Flow; No Standing

Looking for a quick but thorough stretch?
Want to relieve aches and pains and feel lighter physically & mentally?

Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.

It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.

Good for any time of day!
This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.

There’s even a short meditation included so your mind has space to stretch as well!

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  
Tap Here for Access
See you there! 😊

Vinyasa Flow to Release Tension

Vinyasa Flow to Release Tension

Wound up too tight?

Do you feel like your body is shrinking by the minute?
Does your day to day routine have you curled up in a knot?

Wouldn’t be awesome to take a break and release tension from your body?

In a way that lightens you physically, mentally, emotionally, and energetically?

Yes?

Then let’s stretch it out…

🏃‍♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body!
🏃‍♀️ Inversion Free Options are provided – so if you need props — Grab ’em!
🏃‍♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.

Feel lighter and refreshed with this 13 min Vinyasa Flow
to Release Tension.

This was filmed at the gorgeous Inang Villa in Ubud, Bali.
www.inangubudvilla.com
IG: @inangvilla

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!