Grounding Leg Opening Yoga Flow

Grounding Leg Opening Yoga Flow

Are you an over thinker?
Get out of your head & into your body…

Is there too much swirling around in your head and you can’t quite calm it down?
Does stress have your thoughts all intertwined into a tangled mess?

Wouldn’t be awesome to take a break from this tornado of stressful energy?

In a way that brings you to the present moment and calms you down?

Move your body and breathe!

Why?

🔑 Movement brings you to the present moment giving you relief from stress and overthinking of the past and future.
🔑 While focusing on your movements and breath, you give your thoughts a break.
🔑 Engaging your senses, like breath awareness, redirects your thoughts.
🔑 Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.

Get into your body and out of your head in this 25 min
Grounding Leg Opening Yoga Flow.

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga for Tight Hips

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

20 Minute Energy Boost Vinyasa Yoga

20 Minute Energy Boost Vinyasa Yoga

Lethargy got you down?
Need a 20 minute energy boost vinyasa flow that’s inversion free?
You deserve a much needed energy boost. ⚡️

Maybe it’s the time of year; cold and dark that’s got your energy down.

Take some time for yourself to get that warm energy boost with this 20 minute Energy Boost Vinyasa Flow that happens to be inversion free.

This flow takes you through the spinal movements to encourage energy movement throughout your body. Back bends, twists, and core work all boost energy. The more you coordinate your breath the more effectively you take in and use the prana aka life energy.

Give yourself the gift of breathing fully to boost that energy!
🌟 Good for Experienced Levels

See you on the mat…

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!
https://hollyrjahnyoga.ac-page.com/JointheHeadOverHeartFBGrp 😊