Loosen and Soothe Achy Joints

Loosen and Soothe Achy Joints

Creaky joints?

Want to move without the soundtrack?

Because your body shouldn’t narrate every step.
And you’re tired of feeling like a rusty bicycle.
But WD-40 isn’t the answer you’re looking for.


Imagine gliding through your day with smooth, quiet ease. 

In just 25 minutes, this gentle yoga class can help oil those creaky hinges naturally. 

Mobility and flexibility are the focus, targeting those noisy spots to help your joints feel as smooth as a well-tuned bike.

This isn’t about contorting into pretzel shapes.  🥨

It’s about mindful movement designed to reduce those pops and creaks. 

If you’ve done yoga before, you’ll find this class comfortably familiar yet refreshingly focused on joint health.

Ready to trade in that rusty bike feeling for a smoother ride? 

Join me for 25 minutes that could change the way you move through your day.

Key Benefits:
🔑 Improved joint mobility
🔑 Reduced joint pain and stiffness
🔑 Enhanced overall flexibility
🔑 Better posture and body awareness

This class is ideal for anyone looking to:
✅ Ease joint discomfort
✅ Increase range of motion
✅ Enhance daily movement patterns
✅ Reduce stiffness


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels
Also good for those experiencing menopausal nonsense. (IKYK)


Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Mobility Flow to Work Out Stiffness

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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Working Out Anger, Irritation, & Frustration

Working Out Anger, Irritation, & Frustration

Ready to slap someone silly?

Because you just. can’t. even. right now…

Everyone & everything is getting under your skin, but deep down, 
you know violence isn’t the answer.
We all have those days – hormones or not – where anger takes over. 🌋


Although yoga won’t solve ALL your problems…
It can help flush out heated emotions 🔥
And cultivate more compassion

How?
By moving!

Here’s the (not so woo-woo) explanation:

Our emotional energy can be shifted by using our bodies to expend that heated, angry, irritated energy.

Simple, right? 💁‍♀️  

Remember that feeling of wanting to slap someone silly?  
This is the EXACT energy I’m talking about…the anger builds up and our bodies want to express that with a slap-fest.  

Of course, there’s a better way to express anger…
and one way is doing a vinyasa class that forces you to:

Challenge your balance 🤸‍♀️
Physically heat you up 🔥
Refocus your thoughts on what you CAN control
Encourage lots of exhaling 😮‍💨

In this practice, there’s a lot of heart opening which helps get rid of some of the irritation that opens us up for more compassion.

Remember; it’s okay that you get irritated and frustrated and angry in life. 
It’s also okay to surrender to that and allow it to flow through you so that you can make space for new energy. 

And that’s what we’re trying to do in this vinyasa yoga flow.

Ready to transform that slap-happy energy into zen? 

Join me on the mat! 💖

P.S. I do this without going upside down – but you do you! 


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels


Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Yoga to Release Stiffness

Yoga to Release Stiffness

Because you’re feeling overwhelmed?

Want to turn your creaky joints into a well-oiled machine?

Because the symphony of snaps, crackles, and pops when you move is getting old?


That’s why I created Yoga to Release Stiffness.

I was tired of sounding like a bowl of Rice Krispies every time I moved…
because sitting too long causes a traffic jam in the joints.

To release all that stiffness, we’ll use repetition to create more mobility and flexibility in the body so you can kiss those crackles goodbye.

We #BendSoYouDontBreak.

Repetition is a game-changer when it comes to improving mobility.

Here’s why:

✨It gradually warms up your joints and muscles,
✨It helps you notice subtle changes,
✨It helps coordinate your breath more seamlessly,
✨And it deepens your movements.

By focusing on the transformative power of repetition,
you’ll uncover the hidden potential in familiar poses and sequences.

The more you know…🌠 (cue the NBC PSA commercial)

Remember, every time you come back to this video, you’ll uncover new nuances in your practice.


Keep moving, keep breathing, and keep discovering.

See you on the mat 💖


Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels


Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Mobility Flow to Work Out Stiffness

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

5 Minute Mini Yoga Escape

5 Minute Mini Yoga Escape

Because you’re feeling overwhelmed?

And you need a quick way to unwind & reset?

Plus, right now, you just don’t have much time to spare?


It’s great for all levels, Wrist Free, Inversion Free, and a perfect way to reduce stress. 

We all have those days where a full yoga practice feels like too much effort. 

That’s where this simple yet effective 5-minute flow comes in handy. 

No fancy yoga outfits or props required – just you, your breath, and a willingness to prioritize your well-being.

In this yoga practice, you’ll discover:

🌿 A beginner-friendly yoga sequence you can do anytime, anywhere (even in jeans and a cozy sweater!)
🔥 Energizing movements that build heat and improve focus
⤵️ Gentle stretches to release tension and increase flexibility
🧘 Balance challenges to cultivate mindfulness and presence

This 5-minute yoga escape is designed to:
– Boost your physical and mental energy
– Enhance body awareness and connection
– Reduce stress and promote relaxation
– Fit seamlessly into your busy schedule

Whether you’re an absolute beginner or a seasoned yogi, this flow offers something for everyone. Give yourself the gift of a few moments of self-care – because you deserve it! 💚


One more thing:

If you’ve noticed, the location in this week’s video is, again, WAY different than the tropical backgrounds I usually film in.  

This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…

The space I could find in a pinch was in the basement.  

The lighting isn’t ideal; but you can see me clearly.
The walls aren’t beautiful; but you can find beauty in the flow.

I did what I could with what I had.  

A space,
my mat,
my blocks,
and my socks. (It was cold, ya’ll!) 

And honestly, that’s all we really need to have a fulfilling yoga practice.  💜

Enjoy the flow despite the not-so-beautifully designed background
(but thanks AI for a pretty lamp & plant)

Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.  

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 minute Sitting Stretch – Chair Yoga for Back Pain Relief

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

20 Min Full Body Wrist Friendly Yoga For Calmness & Stability

20 Min Full Body Wrist Friendly Yoga For Calmness & Stability

And looking for a calming flow?

Because de-stressing is on the top of your list?

Or maybe you just need a little ‘you’ time to cool your jets…


This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.

It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.

And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause. 

Talk about a one-stop shop! 😆

In this moderately paced vinyasa flow, you’ll enjoy:

💎 Stretching for flexibility
💎 Strengthening for a toned body
💎 Balancing for stability
💎 Alignment for overall wellness

This yoga routine helps with:

💎 Focus and Concentration
💎 Calmness and Clarity
💎 Grounding and Stability

Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance. 

Ideal for experienced practitioners looking for a wrist-friendly, effective workout.


One more thing:

If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.  

This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…

The space I could find in a pinch was in the basement.  

The lighting isn’t ideal; but you can see me clearly.
The walls aren’t beautiful; but you can find beauty in the flow.

I did what I could with what I had.  

A space,
my mat,
my blocks,
and my socks. (It was cold, ya’ll!) 

And honestly, that’s all we really need to have a fulfilling yoga practice.  💜

Enjoy the flow despite the not-so-beautifully designed background.  

Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.  

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Spinal Health Vinyasa Yoga Wrist Friendly

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More