Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

It’s time to loosen up with this quick 10-minute yoga practice!



We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎

This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧘‍♀️ No Standing Needed

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Seated Yoga Stretches

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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Seated Yoga Stretches – Gentle Flow

Seated Yoga Stretches – Gentle Flow

Because the tightness in your back, legs, hips, and shoulders are annoying?


These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation.

In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions.

Seated Eagle Pose Variation, seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch.

This practice isn’t just about stretching;
it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time.

Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone.

Say goodbye to stiffness and hello to a renewed sense of calm.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Balance and Twist Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Vinyasa Flow for a Healthy Spine

Vinyasa Flow for a Healthy Spine

Ever had that annoying back pain cramping your style?

Can yoga really be the secret sauce to kiss goodbye to persistent back pain?


Imagine a vinyasa flow that not only kicks that discomfort to the curb but also leaves you feeling like a more flexible and empowered version of yourself.


Get ready to find out in this yoga adventure.
It’s not just about striking poses; 🕺
it’s a story of feeling better, designed for both yoga newbies seeking relief and pros looking for relief.

‘Vinyasa Flow for a Healthy Spine’ is here to guide you through a tale of better flexibility, killer posture, lower injury risk, increased range of motion, and some serious good vibes.

Say goodbye to the yoga studio drama and hello to the freedom of practicing at home.
Let’s kick off this story together—join me for this free online vinyasa yoga sesh that’s all about feeling amazing from head to toe.

It’s your story – let’s make it awesome!


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches – Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

More Hip and Lower Back Love with Pranayama

More Hip and Lower Back Love with Pranayama

Feeling grumpy & stiff?

Craving to balance your mood & energy?


I got you. 👊


In just under 15 minutes, you’ll be able to release tension, enhance flexibility, and kick those grumpy feelings to the curb.

Beginning with a sequence of gentle yet effective yoga stretches, carefully designed to liberate your hips and lower back, you’ll feel the delightful sensation of stiffness giving way to newfound ease and freedom of movement. 

But that’s not all—we’re about to take it up a notch. We’ll dive into a few minutes of mood and energy balancing pranayama, where you’ll discover the art of breathing for rejuvenation.

This isn’t just a yoga class; it’s a daily dose of self-love and well-being. 

No matter how hectic life gets, you deserve these 15 minutes to reset, revitalize, and radiate.


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches – Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Slow Flow Gentle Yoga All Levels

Slow Flow Gentle Yoga All Levels

Need to calm down?

To create a space where the chaos of the world gently fades away?


Then you need this slow flow gentle yoga all levels practice.


Picture this:
Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity.
As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.

Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.

Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.

In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.

Join me in this 18-minute haven, a place where a sense of peace prevails.
Press play and let the transformation within begin.


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Gentle Yoga Flow for Recovery

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group