Deep Relaxation Yoga | Full Body Stretch with Longer Holds

Deep Relaxation Yoga | Full Body Stretch with Longer Holds

Exhausted and in need of a break?

Let’s be real:
life can feel intense, and sometimes you just need a moment of calm amidst the chaos


This Deep Relaxation Yoga | Full Body Stretch with Longer Holds video is designed for those days when your mind is cluttered, your muscles are tight, and you crave a reset.

Imagine a space where you can let go of all that tension, stretch out, and simply breathe — that’s what this session is all about.

In this 23-minute deep relaxation yoga flow, we’ll dive into gentle, full-body stretches held for longer periods, letting your body and mind melt into each pose. You’ll feel the stress release from your shoulders, the tension ease out of your hips, and every breath will bring you a little closer to the calm you deserve. 

This practice is perfect for unwinding after a hectic day, whether you’re dealing with work stress, family obligations, or just the general busyness of life.

And because relaxation is even better with good company, my furry friends Lokey & Socks 🐶 join us to share their calming energy and keep the vibe lighthearted.

What to Expect in This Session:

???? Gentle Full-Body Stretch: We’ll move slowly and gently to release tension from head to toe, targeting areas where stress commonly builds up.

???? Longer Holds for Deep Release: Embrace stillness with longer holds that allow your muscles and mind to fully relax and reset in each pose.

???? Perfect for All Levels: Whether you’re new to yoga or have been practicing for years, this flow welcomes everyone. There’s no need to be flexible or have perfect form — just bring yourself and an open mind.

This isn’t about pushing yourself or breaking a sweat; it’s about creating a little oasis of peace on your mat, a space just for you to reconnect, recharge, and find your center.

Why This Flow Will Benefit You:

If you’re looking to improve flexibility and reduce stress, this gentle full-body stretch is ideal. The longer holds allow your body to release tightness while giving your mind space to relax. Regularly taking time for practices like this can help lower stress levels, improve sleep, and bring a sense of balance back to your day.

Ready to step away from the noise and indulge in some well-deserved relaxation? 

Hit play and join me in this calming yoga flow. 

Let’s find that peaceful moment together — one breath at a time.


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

⭐️ Good for All Levels


Enjoy!
Be well.
Remember to breathe.
🙏Namaste my friends🙏

⭐️ More Videos You Might Like:
10-Minute Gentle Yoga Stretch
Morning Stretches for Back and Hips

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10-Min Gentle Yoga Stretch for All Levels

10-Min Gentle Yoga Stretch for All Levels

Feeling stiff as a board?

We’ve all had those days when our bodies feel tight and heavy,
whether from sitting at a desk,
a long drive,
or simply needing a good stretch.


And sometimes,
you just want an easy,
relaxing way to loosen up without breaking a sweat.


In this 10-Min Gentle Yoga Stretch, you’ll enjoy a series of easy, mat-based stretches designed to:

  • Release tension in your back, hips, and shoulders
  • Enhance flexibility without needing to stand up or balance
  • Help you relax and feel more open with minimal effort

Why This Yoga Flow Works for Everyone

This no-standing, all-levels-friendly sequence is perfect for anyone who wants a quick stretch without the hassle of moving on and off the mat. 

Staying grounded can help calm your mind and body, leaving you feeling more at ease and refreshed.

What You’ll Need:

  • A yoga mat ????‍♀️
  • Comfortable clothing
  • Just 10 minutes of your time!

Ready to feel more open and relaxed?

Grab your mat, take a deep breath, and check out this gentle, 10-minute yoga flow. 
You’ll be surprised at the difference 10 minutes can make!


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for All Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

????️ More Videos You Might Like:
Seated Yoga Stretches
15 min Yoga Stretch & Strength

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Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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10 min Yoga Flow Boost Strength & Flexibility

10 min Yoga Flow Boost Strength & Flexibility

Need a moment to yourself?

In today’s fast-paced world, finding time for self-care can be challenging.


Anyone else feel this way? ????‍♀️


Sometimes, all you need is 10 minutes to reset and feel like yourself again.
That’s where my 10 min Yoga Flow Boost Strength & Flexibility comes in.

This quick yoga flow is perfect for anyone looking to build strength and improve flexibility while still making time for everything else in life.
Whether you’re squeezing it in during a lunch break, between meetings, or at the end of a long day, this flow offers a full-body workout that balances both physical and mental energy.

In just 10 minutes, you’ll:
  • Strengthen your body with energizing poses ????
  • Increase flexibility with deep, restorative stretches ????‍♀️
  • Enjoy a perfect reset for busy days when time is tight ⏰
This practice is accessible to all levels and requires no equipment, making it easy to do anytime, anywhere.

So if you’re ready to take a quick break and invest in your well-being, this flow is for you!

**This is a variation of last week’s practice which you can find here: Quick 5 Minute Standing Yoga


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels & Beginners who love a challenge


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Quick 5 Minute Standing Yoga

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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Vinyasa Flow for Mobility & Flexibility

Vinyasa Flow for Mobility & Flexibility

Tired of feeling like a puzzle missing a few pieces?

Yearning for grace and fluidity but stuck in the rigidity zone?


Welcome to ‘Vinyasa Flow for Mobility and Flexibility,’ where we solve the stiffness puzzle and dive into the art of happy hips and backs.


This vinyasa flow is your passport to a symphony of movement and stretches that’s like a breath of fresh air for your body and mind.

Imagine it as a magical blend, combining mobility and stretches to unlock a treasure trove of joy in your hips and back.

As you groove through this vinyasa yoga flow, not only does your body gain mobility and flexibility, but your mind-body connection also does a happy dance.

Moderately paced, it’s the perfect adventure for experienced yoga enthusiasts who crave an exploration of freedom.

So, roll out that mat, let’s piece together the flexibility puzzle, and sprinkle a dash of joy into those stretches.

Your hips and back are about to thank you with a standing ovation!
Say goodbye to stiffness, and hello to a happier you!

???? I perform this without going upside down, but you do you.


DETAILS:

???? Good for Experienced Levels
✨ Inversion Free (but you do you)

See you on the mat ????


Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Work Your Hip Mobility and Flexibility

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Your one stop location for how to be confidently inversion free.

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Vinyasa Flow for a Healthy Spine

Vinyasa Flow for a Healthy Spine

Ever had that annoying back pain cramping your style?

Can yoga really be the secret sauce to kiss goodbye to persistent back pain?


Imagine a vinyasa flow that not only kicks that discomfort to the curb but also leaves you feeling like a more flexible and empowered version of yourself.


Get ready to find out in this yoga adventure.
It’s not just about striking poses; ????
it’s a story of feeling better, designed for both yoga newbies seeking relief and pros looking for relief.

‘Vinyasa Flow for a Healthy Spine’ is here to guide you through a tale of better flexibility, killer posture, lower injury risk, increased range of motion, and some serious good vibes.

Say goodbye to the yoga studio drama and hello to the freedom of practicing at home.
Let’s kick off this story together—join me for this free online vinyasa yoga sesh that’s all about feeling amazing from head to toe.

It’s your story – let’s make it awesome!


DETAILS:

???? Good for All Levels. (Beginners welcome)
✨ Inversion Free
???? Blocks are helpful but optional.

See you on the mat ????


Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: 10 min Stretches – Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More