Feeling too busy to get on the mat?

Or maybe your pets won’t let you enjoy your yoga mat in peace?


We’ve all been there.


Sometimes, just finding time for yourself feels like a luxury, and getting down on the floor with pets (or limited space) can make it even harder.


That’s why I created this Quick 5 Min Standing Yoga Flow for Busy Days—no mat required, no floor poses, just 5 minutes to get your body moving and your mind grounded. 

Whether it’s first thing in the morning or squeezed into a busy afternoon, this short standing sequence is here to help you find calm and clarity, fast.

Here’s what to expect in this quick yoga flow:

  • A 5-minute standing yoga sequence—perfect for when you’re short on time
  • Simple poses to stretch your body and refocus your mind
  • Ideal for days when getting up and down from the floor is a challenge
  • This flow is perfect for busy days when you need a quick energy boost but can’t commit to a longer practice. 

Whether you’re an experienced practitioner or just need something quick and effective, this sequence will help you stay grounded without the extra fuss.

Grab your mat and dive into this full-body yoga flow!

Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels & Beginners who love a challenge


Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Yoga Full Body Standing Flow

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