To create a space where the chaos of the world gently fades away?
So that you can slow down, find your inner peace, and cultivate a sense of mindfulness?
Then you need this slow flow gentle yoga all levels practice.
Picture this: Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity. As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.
Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.
Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.
In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.
Join me in this 18-minute haven, a place where a sense of peace prevails. Press play and let the transformation within begin.
DETAILS:
🌟 Good for All Levels. (Beginners welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Need to open your body and mind? But want to do so in a safe, gentle way?
When the world feels heavy on our shoulders we tend to move inward and close off. This can cause our posture to become hunched or rounded with the shoulders and chest pulled inward.
Not only can this lead to a feeling of tightness or constriction in the chest and make breathing difficult, but it can close us off emotionally as well.
Being closed off means you feel guarded or resistant to vulnerability and emotional expression. It can manifest as an unwillingness to open up to others, to be defensive or reactive, or to avoid situations that could trigger emotional discomfort.
Both physical and emotional closure can be interconnected and impact overall well-being.
I invite you to roll out your mat, grab a tennis ball and some blocks or pillows and let’s encourage some compassion, receptivity, and openness to come to the surface.
Unlock tight chest muscles and experience a deep release with this chest opening yoga practice.
Focus on expanding your heart center through gentle, yet intentional postures that encourage relaxation and release through stillness in the poses and feel the tension melt away.
What you’ll experience:
🌸 Expansion of the chest and heart area, improving posture and breathing. 🌸 Creation emotional openness, receptivity and vulnerability. 🌸 Increases compassion for yourself & others. 🌸 Time to be still, relax, and release tension.
DETAILS:
👉 PROPS: Tennis ball, two blocks or pillows 🌟 All Levels Welcome 👐 Wrist Friendly 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Need to warm up or cool down? Or maybe you need a refresh for your body to get your focus back… Or maybe you’re just feeling like a gentle, self-love stretch session…
I hear ya!
I don’t know about you but my back and hamstrings are almost always in dire need of some self-love stretching. These simple but effective stretches incorporate these areas perfectly without too much effort PLUS 10 minutes is a sweet spot for stretching; It’s just enough time to provide a gentle opening.
🖐 Wrist Friendly ?? There are no poses where there’s a lot of weight on the wrists, however, there is gripping and grabbing. So if you have tender wrists or hands, be gentle with them.
✨ Inversion Free ?? If you are inversion free — make sure when we lie down, that you prop so your head is the highest point as I did not perform this practice that way.
DETAILS:
👉 No props needed, unless you want ‘em. 🌟 Good for ALL Levels. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
