5 min Spine Yoga

5 min Spine Yoga

Ready for a happier, healthier spine in just 5 minutes?

Because the back pain isn’t cutting it?

And your ‘you’ time is limited?

Welcome to this 5 Min Spine Yoga practice;
a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before;

minimizing back pain.

In this short yet effective yoga practice,
I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.

Yes, a 5 minute yoga class can provide back pain relief.

Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕

So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice.
Let’s take those first steps toward a happier spine and a healthier, more mobile you.

Your journey to spinal wellness starts now!


🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Quickie Yoga Stretch in 3 min.

Quickie Yoga Stretch in 3 min.

Inversion Free, Wrist Friendly Yoga in your Chair

Do you find that sometimes you want to do a full practice but you only have a hot minute to yourself?

If only it was possible to do a quickie yoga practice and feel refreshed…

And if you’re at work, sometimes breaking into stretches can create awkwardness when your co-workers give you that what-is-going-on-over-there look 👀

I know exactly what that feels like….

And so this 3 min Quickie Yoga Stretch was born.

It’s Inversion Free, 
Wrist Friendly, 
all done in your chair, 
PLUS it targets the whole body. 
This flow works the spine in every direction, releases the upper back/shoulders, and stretches the legs out.
👉 No props needed
🌟 Good for ALL Levels.

 Enjoy! Be well. 
 Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Want more yoga? Try this next: Work Break Chair Yoga