Full Body Practice With a Touch of Strength
Feeling Sluggish?
And need just a bit more energy than you have right now?
But only have time for a quick time out?
Welcome to this refreshing 10-minute active yoga flow!
Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.
That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.
With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.
BTW —
‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.
So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.
Let’s flow, breathe, and refresh that vibrant energy within you.
DETAILS:
🌟 Good for Experienced Levels
✨ Inversion Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: 10 min Morning Wake Up Yoga Flow
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