30 Minute Vinyasa Yoga Flow Full Body Practice

30 Minute Vinyasa Yoga Flow Full Body Practice

Rough day?

Looking to find your inner calm with your yoga practice?

Because you are SO ready for serenity?

Dive into this rejuvenating 30-minute Vinyasa Yoga Flow, where mindfulness is prioritized.

This practice emphasizes taking time to transition between poses,
allowing you to maintain a sense of calmness throughout.
Poses are held a bit longer to enable you to breathe deeply and truly relish in the offerings of each posture.

While there’s a sprinkling of strength work, the focus remains on fostering balance and flexibility.

You’ll feel grounded and centered as you flow through this full-body practice.
The coordination of breath and movement will leave you with a profound sense of zen and tranquility, nurturing your whole self.

This flow is suitable for experienced levels.
Minimal cues are provided, allowing you to connect more deeply with your inner self and the practice.


🌟 Good for Experienced Levels.
🧱 Blocks are helpful but optional.
🪷 Inversion Free Opt

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Vinyasa Flow Standing Sequence

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Finding Balance – 35 min Vinyasa Yoga

Finding Balance – 35 min Vinyasa Yoga

Inversion Free Options

Feeling out of balance?
No fear! Vinyasa Yoga is here to help you find balance. 😆
We’ll not only work on balance poses but balance in the breath
and balance within opposing energies—a little yin/yang action.

✨ All levels welcome.
I’ll be doing this inversion free but you do you.
✨ Grab props for an inversion free practice: blocks, bolster, pillows, blankets, etc.

There will be the obvious balance poses like tree pose, warrior 3, and half moon balance. But there will also be evenly timed inhales and exhales AND opportunities to experience opposing energy like being grounded in the lower body but light and lifted in the upper body.
Balance will also creep in while we make sure the right side and the left side get equal love.

  Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Want more yoga time? Try this next: Another Balance Flow

Beginners Standing Yoga Flow in 29 min – Wrist Free Opt

Beginners Standing Yoga Flow in 29 min – Wrist Free Opt

Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU.

🎶👉 Spotify Playlist: https://bit.ly/BegStandingYoga28minSpotify

Your wrists get a break in this flow. Skip the Down Dog and take Childs Pose instead.

Guess what? There’s no vinyasas in this flow…it’s called a vinyasa flow because the movement aligns with the breath.

Half Sun Salutations, Warriors 1 & 2, Goddess, and Extend Side Angle are just a few of the poses in this flow. Each pose is explained and variations are offered so you can explore what feels right to you.

No props needed unless you want ‘em!

I talk about using Uddiyana Bandha in this practice…learn more about it: The Basics of Bandhas in a Yoga Practice.

Make sure to try this Beginner/Newbie practice 👉 How to Open Stiff Shoulders – Inversion Free

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Leg Day Vinyasa Flow #2 – Feel the Burn

Leg Day Vinyasa Flow #2 – Feel the Burn

Ballet Infused, Inversion Free, Weight Loss Support

🎶👉 Spotify playlist: https://bit.ly/LegDayVinyasaFlow2Spotify

Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn🔥 !

Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.

If this was challenging for you, I recommend doing this practice two times a week until it gets easier.

Make sure to try Leg Day Vinyasa Flow – Strong & Stretchy Quads

Good for experienced or seasoned practitioners.
Props: Two blocks and cushioning for savasana.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫