No matter how much coffee you drink, it just isn’t helping, right?
If you’re struggling to wake up today, I’ve got the perfect solution—Energizing Full Body Yoga Flow!
This yoga practice is designed to increase energy, improve focus, and boost your overall mood.
This faster-paced vinyasa flow gets your heart pumping, challenges your balance, and helps you stretch out your entire body. Perfect for experienced practitioners who want to wake up and feel grounded.
Here’s what this flow will do:
???? Energizing yoga sequences to boost energy and shake off morning sluggishness
???? Full-body stretches and balance poses to improve strength and flexibility
????♀️ Grounding stretches to center your mind and body
This yoga routine acts as a natural energy booster and helps you feel more focused and ready to take on your day.
Whether you’re looking for morning yoga to replace your coffee, or an energizing vinyasa flow to shake off that midday slump, this practice will leave you feeling refreshed and awake. ????
Ready to power up your day? Grab your mat and dive into this full-body yoga flow!
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Like you could stretch forever, but nothing seems to loosen those legs up?
I hear you. ????♀️
Running is amazing for the mind, but it can seriously tighten things up in your body.
Quads, hamstrings, hips—they all start to feel like concrete after a while, and the thought of bending down to tie your shoes feels like a challenge of its own. ????
We’ve all been there.
But guess what?
Yoga’s got your back… and your legs, and your hips!
Yoga for Runners is the perfect way to help you stretch out, improve flexibility, and keep those nagging injuries at bay.
Whether it’s pre-run or post-run, this practice focuses on loosening up tight muscles and keeping your body in top shape for the miles ahead. ????♀️
Here’s how it can help:
– Stretches out those tight runner’s muscles – Improves flexibility so you can move with ease – Helps with injury prevention and keeps you going strong – Perfect for pre-run warm-ups or post-run recovery
So if you’ve been feeling a bit stiff after pounding the pavement, this is your sign to give your body the stretch it’s craving.
You’ve already done the hard part—now it’s time to let yoga take care of the rest. ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Whether it’s hormonal or just life in general… cluttered thoughts can cause havoc in your daily life.
And who’s got time for that?!?
Not this girl!
Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body.
Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.
In this practice, we’ll focus on repetitive movements that help soothe the mind and body.
By minimizing decision-making, we allow our minds to rest and reset.
This whole-body yoga flow offers inversion-free options, making it accessible for everyone.
Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…
Take 30 minutes for yourself today and let’s chill the bleep out together.
Your mind and body will thank you! ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels ✨ Inversion Free ???? Blocks are helpful
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Everyone & everything is getting under your skin, but deep down, you know violence isn’t the answer.
We all have those days – hormones or not – where anger takes over. ????
I feel you!
Although yoga won’t solve ALL your problems… It can help flush out heated emotions ???? And cultivate more compassion
How? By moving!
Here’s the (not so woo-woo) explanation:
Our emotional energy can be shifted by using our bodies to expend that heated, angry, irritated energy.
Simple, right? ????♀️
Remember that feeling of wanting to slap someone silly? This is the EXACT energy I’m talking about…the anger builds up and our bodies want to express that with a slap-fest.
Of course, there’s a better way to express anger… and one way is doing a vinyasa class that forces you to:
Challenge your balance ????♀️ Physically heat you up ???? Refocus your thoughts on what you CAN control Encourage lots of exhaling ????????
In this practice, there’s a lot of heart opening which helps get rid of some of the irritation that opens us up for more compassion.
Remember; it’s okay that you get irritated and frustrated and angry in life. It’s also okay to surrender to that and allow it to flow through you so that you can make space for new energy.
And that’s what we’re trying to do in this vinyasa yoga flow.
Ready to transform that slap-happy energy into zen?
Join me on the mat! ????
P.S. I do this without going upside down – but you do you!
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
