Want a yoga practice that keeps you on your feet?
And avoids going upside down?
AND improves your balance, flexibility, and strength all in one practice?
Look no further…
Enjoy this full body yoga practice that stays grounded, avoids inversions, and focuses on standing postures that will challenge your balance and build strength in your legs and core.
Through a combination of stretching and balancing poses,
you will leave feeling energized and centered.
As always, modifications and adjustments are offered to ensure
you get the most out of your practice.
👉 Blocks for Inversion Free Option
👉 A chair or wall if balance is challenging
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Beginner Standing Yoga Flow
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!