Rough day?

Looking to find your inner calm with your yoga practice?

Because you are SO ready for serenity?

Dive into this rejuvenating 30-minute Vinyasa Yoga Flow, where mindfulness is prioritized.

This practice emphasizes taking time to transition between poses,
allowing you to maintain a sense of calmness throughout.
Poses are held a bit longer to enable you to breathe deeply and truly relish in the offerings of each posture.

While there’s a sprinkling of strength work, the focus remains on fostering balance and flexibility.

You’ll feel grounded and centered as you flow through this full-body practice.
The coordination of breath and movement will leave you with a profound sense of zen and tranquility, nurturing your whole self.

This flow is suitable for experienced levels.
Minimal cues are provided, allowing you to connect more deeply with your inner self and the practice.


🌟 Good for Experienced Levels.
🧱 Blocks are helpful but optional.
🪷 Inversion Free Opt

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Vinyasa Flow Standing Sequence

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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