10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up?

Ever felt like you’re running on empty,
but the day’s demands keep piling up?


But what if I told you that you could recharge & boost your energy in just 10 minutes?

You have to try this full body 10 min practice –
your shortcut to revitalization through the power and beauty of yoga.

Sometimes, we have to expend energy to feel more energized.
This line of thinking seems counterintuitive however, it’s physics.
Things in motion stay in motion.
So get up and get moving to get your momentum started!

This dynamic yoga flow will awaken your body and invigorate your spirit.

In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.

Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.

Ready to power up?
Let’s go!


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Sitting Stretch

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Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

10 min Active Yoga Flow

10 min Active Yoga Flow

Full Body Practice With a Touch of Strength

Feeling Sluggish?
And need just a bit more energy than you have right now?


Welcome to this refreshing 10-minute active yoga flow!

Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.

That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.

With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.

BTW
‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.

So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.

Let’s flow, breathe, and refresh that vibrant energy within you.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Morning Stretches for Back and Hips

Morning Stretches for Back and Hips

Need to ease back & hip tightness?

Because your back aches and hips feel tight when you wake up?

It’s frustrating when morning discomfort prevents you from starting your day feeling energized.

But what if you could ease stiffness and relieve pain right from your warm, cozy bed?


This Morning Stretches for Back and Hips yoga practice is just what you need.

In just 10 minutes, three gentle yet remarkably effective poses will have you feeling loose, limber, and oh-so-ready to greet the day with a smile. 

If you’re stretching in bed, you can enjoy this peaceful wake-up sequence using pillows in place of blocks – no complicated moves required.

Follow along as each nourishing movement is explained, intended to specifically target the back and hips. 

Feel tension melt away as you give your body the care it deserves. 

The perfect way to transition from slumber to the day ahead. 

Deeply open your hips, alleviate lower back achiness, and begin your morning with calm and comfort.


DETAILS:

🌟 Good for All Levels.
✨ Inversion Free   
⭐️ No Standing

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Spark Your Energy Yoga

Spark Your Energy Yoga

Need a spark to get you moving?

Is your energy dragging in the mornings?

And you need an extra push to seize the day?

Get ready to ignite your inner fire!


This fast-paced, full body yoga flow is designed for your morning yoga practice, but can be done anytime you need to spark your energy.

In just 8 minutes, this intense sequence will heat up your body and jumpstart your day. 

Feel energized and ready to take on anything after this challenging, experienced-level flow.

More than just waking up your body and mind, this routine sparks your energy from within. 

Let’s get fired up and make today amazing!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Awakening Morning Flow in 25 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

10 min Morning Wake Up Yoga Flow

10 min Morning Wake Up Yoga Flow

Feeling groggy?

Struggling to wake up in the morning?

We’ve all been there. 
Hitting snooze again and again, body feeling heavy, mind foggy.

But it doesn’t have to be that way!


Moving at a faster pace with minimal cues, it’s perfect for experienced levels looking to start their day off right with morning yoga.

Energizing movement sequences get your blood pumping and muscles activated, while focused breathing helps shake off the morning grogginess in just 10 min.

Feel your senses come alive and your productivity soar through dynamic sequences tailored for an AM reset.
Say goodbye to morning fatigue and greet the day with focus and vitality in just 10 short minutes. 

This quick yoga flow is your solution to wake up refreshed and ready to take on anything!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Awakening Morning Flow in 25 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group