Are your neck and shoulders so tense that you feel like a turtle peeking out of its shell?
It’s time to loosen up with this quick 10-minute yoga practice!
We all hold stress and tension in our neck, shoulders and upper back muscles. Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎
This gentle yoga flow provides much-needed relief with: ✨ Neck stretches and releases to increase mobility ✨ Shoulder openers to relieve tension ✨ Upper back extensions to improve posture ✨ Focused breathwork to calm the mind
No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.
In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free 🧘♀️ No Standing Needed
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Ever felt like you’re running on empty, but the day’s demands keep piling up?
It’s a common struggle.
But what if I told you that you could recharge & boost your energy in just 10 minutes?
You have to try this full body 10 min practice – your shortcut to revitalization through the power and beauty of yoga.
Sometimes, we have to expend energy to feel more energized. This line of thinking seems counterintuitive however, it’s physics. Things in motion stay in motion. So get up and get moving to get your momentum started!
This dynamic yoga flow will awaken your body and invigorate your spirit.
In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.
Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.
Ready to power up? Let’s go!
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Feeling Sluggish? And need just a bit more energy than you have right now?
But only have time for a quick time out?
Welcome to this refreshing 10-minute active yoga flow!
Picture this: It’s a day that’s been dragging on, and you’re craving a gentle recharge to power through.
That’s where this full body practice with a touch of strength comes in. In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.
With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.
BTW — ‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.
So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.
Let’s flow, breathe, and refresh that vibrant energy within you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
