Ready for a happier, healthier spine in just 5 minutes?
Because the back pain isn’t cutting it?
And your ‘you’ time is limited?
Welcome to this 5 Min Spine Yoga practice; a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before; minimizing back pain.
In this short yet effective yoga practice, I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.
Yes, a 5 minute yoga class can provide back pain relief.
Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕
So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice. Let’s take those first steps toward a happier spine and a healthier, more mobile you.
Your journey to spinal wellness starts now!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Discover how physically connecting to your mat cultivates a sense of security and strength, paving the way for confidence.
In a world filled with chaos and uncertainty, this “Balanced and Grounded 15 min Yoga Flow” is your sanctuary. It’s your ticket to that tranquil island of calm and stability you’ve been seeking.
This yoga flow is a journey back to your core, your home base. With minimal cues, you’ll experience the delicate dance of optimal breath-body connection, gracefully transitioning between balance and grounding poses.
This practice instills a profound connection to the ground beneath you, making you not just secure, but solid and unshakable.
When you finally settle into Savasana, you won’t just feel confident – you’ll feel rooted, having reconnected with your very essence.
This yoga flow is more than just physical; it’s a profound connection between the body and the mind. Your body becomes sturdy, strong, and flexible, reflecting your mental well-being.
If you’ve ever yearned to feel anchored, centered, and confident, this yoga flow is here just for you.
It’s an invitation to experience the beauty of feeling balanced, grounded, and full of confidence. You’ll discover the transformative power of connecting with your inner self.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Because life’s hustle & bustle has you in a tizzy… …leaving you yearning for a practice that offers clarity & inner balance without adding complexity?
Ground yourself with this breath body connection flow full body practice specially designed to help you ground and align.
At the heart of this practice is the emphasis on the breath-body connection.
Guided by the harmonious rhythm of breath, it syncs seamlessly with purposeful movements. Through this union, a meaningful awareness is created, allowing for a clear and invigorating connection between our breath and every muscle in our body.
As the practice progresses, you’ll find yourself engaged in mindful movements that encompass a range of delightful stretches and balance-enhancing exercises.
The journey involves a holistic approach, addressing all aspects of the body.
To conclude our practice, there’s a gentle transition into a few minutes of guided meditation. This meditative moment allows you to integrate the energy and awareness cultivated throughout the session, leaving you with a sense of tranquility and inner peace.
Hope you enjoy this enriching experience, a perfect fit for seeking a holistic and invigorating yoga practice that harmonizes breath, body, and mind.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Which makes you feel sluggish, stiff and physically restricted?
And a cranky body usually means a cranky mood – which just isn’t fun?
Let’s fix that pronto!
One of the best remedies is movement combined with light stretching… …you’ve got to move it so you don’t lose it.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
This practice guides you through dynamic movement and gentle stretches, ensuring your joints warm up and mobility improves, even if it’s just a little. After a brief centering moment in childs pose we get right into the movement and don’t stop until it’s time for some light stretching.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
Enjoy benefits like improved circulation, increased range of motion, and enhanced performance in sports and everyday activities.
Embrace the confidence that comes with feeling physically capable and comfortable in your own body.
The constant movement is organized into short repeated micro-flows so that your joints have time to warm up to be able to get deeper to improve your mobility.
Because… …improving body mobility is not just about becoming more flexible; it’s about enhancing overall physical health, reducing the risk of injury, and improving your quality of life.
Whether you’re an athlete looking to excel in your sport or an individual seeking better everyday comfort, working on your body’s mobility can offer numerous advantages.
DETAILS:
🌟 Good for Experienced Levels. 🪷 Inversion Free Opt.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking to find your inner calm with your yoga practice?
Because you are SO ready for serenity?
Dive into this rejuvenating 30-minute Vinyasa Yoga Flow, where mindfulness is prioritized.
This practice emphasizes taking time to transition between poses, allowing you to maintain a sense of calmness throughout. Poses are held a bit longer to enable you to breathe deeply and truly relish in the offerings of each posture.
While there’s a sprinkling of strength work, the focus remains on fostering balance and flexibility.
You’ll feel grounded and centered as you flow through this full-body practice. The coordination of breath and movement will leave you with a profound sense of zen and tranquility, nurturing your whole self.
This flow is suitable for experienced levels. Minimal cues are provided, allowing you to connect more deeply with your inner self and the practice.
DETAILS:
🌟 Good for Experienced Levels. 🧱 Blocks are helpful but optional. 🪷 Inversion Free Opt
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
