Plus, right now, you just don’t have much time to spare?
✨ This 5 Minute Mini Yoga Escape is the perfect solution! ✨
It’s great for all levels, Wrist Free, Inversion Free, and a perfect way to reduce stress.
We all have those days where a full yoga practice feels like too much effort.
That’s where this simple yet effective 5-minute flow comes in handy.
No fancy yoga outfits or props required – just you, your breath, and a willingness to prioritize your well-being.
In this yoga practice, you’ll discover:
🌿 A beginner-friendly yoga sequence you can do anytime, anywhere (even in jeans and a cozy sweater!) 🔥 Energizing movements that build heat and improve focus ⤵️ Gentle stretches to release tension and increase flexibility 🧘 Balance challenges to cultivate mindfulness and presence
This 5-minute yoga escape is designed to: – Boost your physical and mental energy – Enhance body awareness and connection – Reduce stress and promote relaxation – Fit seamlessly into your busy schedule
Whether you’re an absolute beginner or a seasoned yogi, this flow offers something for everyone. Give yourself the gift of a few moments of self-care – because you deserve it! 💚
One more thing:
If you’ve noticed, the location in this week’s video is, again, WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background (but thanks AI for a pretty lamp & plant)
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
🎧 Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome) 🪷 Inversion Free ✖️ No Mat Needed
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Need to warm up or cool down? Or maybe you need a refresh for your body to get your focus back… Or maybe you’re just feeling like a gentle, self-love stretch session…
I hear ya!
I don’t know about you but my back and hamstrings are almost always in dire need of some self-love stretching. These simple but effective stretches incorporate these areas perfectly without too much effort PLUS 10 minutes is a sweet spot for stretching; It’s just enough time to provide a gentle opening.
🖐 Wrist Friendly ?? There are no poses where there’s a lot of weight on the wrists, however, there is gripping and grabbing. So if you have tender wrists or hands, be gentle with them.
✨ Inversion Free ?? If you are inversion free — make sure when we lie down, that you prop so your head is the highest point as I did not perform this practice that way.
DETAILS:
👉 No props needed, unless you want ‘em. 🌟 Good for ALL Levels. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
It’s been a while since we’ve been together on the mat with a new video. As you may have seen in some of my social media posts, I’ve been working on an online yoga project and in order to make it the very best for you, all my attention and energy has been going into that. The project isn’t ready yet but I miss sharing these videos with you. Happy Yoga-ing!
This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back or had a long day that ended with low back discomfort.
The deets:
👉 No props needed unless you want ’em. 🌟 Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Cow Face Pose, Half Lord of the Fish, and Seated Pigeon are just a few of the poses to encourage tight hips to open. Each pose is explained and variations are offered so you can explore what feels right to you.
Props: Blocks and a yoga strap are helpful but not necessary.
Basics of Bandhas Link: The Basics of Bandhas in a Yoga Practice
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
