???? Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort, BUT it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength, promoting better balance, longevity in ease of walking, and preventing injuries.
Roll out your mat, Grab blocks if you need to protect your wrists, And let’s get those hips strong and healthy so you can keep moving on AND off your mat. ????????
DETAILS:
???? Blocks are helpful ???? All levels welcome ???? Wrist Friendly ???? Inversion-Free Options.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
???? No props needed. ???? All levels welcome ???? Naturally Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
????♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! ????♀️ Inversion Free Options are provided – so if you need props — Grab ’em! ????♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Menopause and Peri-menopause can cause your digestion to change due to fluctuating hormones. You may suffer from bloating, indigestion, acid reflux, painful abdominal cramps, constipation, diarrhea, weight gain, flatulence, and nausea.
Sounds fun, right? ???????? I hear you.
The good news: Yoga can help “move things along” with your digestion by bringing energy and prana into the pelvic area; mainly the lower abdominals, the hips, and the pelvic floor.
The pelvic floor holds all of the pelvic organs (uterus, vagina, bowel & bladder). ???? If you’ve ever laughed really hard or sneezed and a little pee came out…that’s your pelvic floor’s fault.
In this practice, we’ll do poses that strengthen and stretch the pelvic floor by working the hips and surrounding muscles. Balances on one leg are included as they not only strengthen the core and hips, but also strengthen the joints.
Note: If balance is an issue for you, support yourself by either holding a wall or use a chair.
Keep in mind, Yoga is supportive during this personal adjustment. It is not intended to cure or solve these issues but instead to provide some relief.
DETAILS: ???? No props needed unless you want ‘em. ???? Good for ALL Levels. ⚡️If your balance isn’t great, practice near a wall or use a chair.
Affirmations in this practice: ???? I let go and allow life to flow through me. ???? Repeat it until you believe it.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Are you in need of some release in your heart and hips?
This 25 min Open Heart, Open Hips Vinyasa Flow with Inversion Free Options works to open these emotional centers of the body for full release.
Opening the heart and opening the hips may seem disjointed in their connectivity but in fact, they are intrinsically connected. The hips help us literally move forward in life, one step at a time. When we feel fear or another emotion that holds us back, the hips may reveal this with physical aches and pains. The heart center encompasses our chest, upper back, shoulders and armpits, and arms. When we experience heartache or loss of any kind, any of these areas could develop pain just like the hips can.
Details:
I’ll be performing this practice Inversion Free but you do you.
???? No props needed unless you want ‘em. (Inversion free friends – use them for Savasana) ???? Good for Experienced Level. ???? Good for Seasoned Level.
FYI You may experience some emotions arise during or after this practice. Be kind to yourself if emotions come up that you weren’t expecting. Spend time with it to allow them to fully release. You’ll feel lighter afterward.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
