Ever felt that stubborn ache in your lower back, especially after long hours at your desk or during your commute?
Because back pain doesn’t wait for you to be ready to deal with it…
What if you could ease that back pain in your chair, no matter the time of day?
I got you! This 5 Minute Sitting Stretch is IT!
These easy chair stretches target those trouble spots, offering immediate relief while improving flexibility and mobility. These are stretches I do for myself on a regular basis.
Whether it’s your morning routine or a quick break in the middle of a hectic day, this 5-minute yoga practice is your ticket to a happier, healthier back.
Say bye-bye to stiffness and hello to a refreshed sense of ease.
Enjoy this gentle yoga practice and reclaim your comfort and vitality, one seated stretch at a time.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat (or chair) 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
🎧 Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome) 🪷 Inversion Free ✖️ No Mat Needed
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Designed to provide comfort and restoration, this 20 min practice will aid in the replenishment of balance and energy within you.
Life’s challenges sometimes leave us feeling drained, whether it’s recovering from an illness or soothing sore muscles.
Often what comes with illness or soreness is the tendency of staying still which can lead to an achy lower body and back. So, if you’ve been sedentary for extended periods, this practice gently rekindles life and energy in those areas. Say goodbye to stiffness as you welcome a renewed sense of movement and flexibility as you recover.
We begin with a calming meditation, gently opening the door to inner healing. Through intentional connection with your breath, you’ll create a nurturing space for self-care and introspection.
Whether you’re recovering from an illness or seeking relief for sore muscles, each motion is a purposeful step towards renewal while promoting an environment of calm rejuvenation, supporting you on your path to wellness.
Let’s flow towards recovery and wellness together.
DETAILS:
🌟 Good for All. (Beginners welcome) 🪷 Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Craving a mind-body connection that’s both grounding and seamless?
Dive into these 4 Micro Flows You Can Do Anywhere, a yoga experience that fits into your life seamlessly.
What is a micro flow?
I’m glad you asked. 😉 I define it as moving between 1, 2, or 3 poses in continuous rounds.
These particular flows were designed to enhance focus, anchor you in the present, and refresh your entire being in only minutes.
By steering clear of complexities that might muddle your thoughts, these flows ensure your relaxation, sparing you any unnecessary stress.
Sometimes, it’s easier to find the mind-body connection with simple movement pairings like the micro flow between, say, Warrior 2 and Triangle Pose.
Instead of throwing in complicated transitions and fancy vinyasas…which have their time and place…these simple micro flows provide an low-effort grounding experience.
Whether you’re new to yoga or a seasoned practitioner, these flows are appropriate for all levels: no mat needed, wrist friendly, inversion free, and ready to slot into any schedule.
Find calmness amidst the chaos anywhere… Your body and mind deserve this refreshing pause
DETAILS:
🌟 Good for All. (Beginners welcome) ✖️ No Mat Needed 🪷 Inversion Free 🙌 Wrist Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
