Gentle Yoga for Period Cramps

Gentle Yoga for Period Cramps

Feeling crampy?

And don’t want the hassle of getting on the floor or bending over?

But want to move your body with as little effort as possible to ease the pain?

I’ve got you covered with gentle movements designed to alleviate your discomfort.


When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.

This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.

Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.

The best part?

It’s designed to be fully adaptable to your comfort level.
You can perform it on a chair, your couch, or even your bed


🎧 Heads up, everyone!
My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions
(cue “Dogs Barking”⚠️).
Thanks for your patience as I work to restore my audio quality.
In the meantime, let’s embrace these quirks and focus on enjoying the practice!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome)
🪷 Inversion Free
✖️ No Mat Needed

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Gentle Yoga Flow for Recovery

Gentle Yoga Flow for Recovery

Healing from an illness or sore muscles?

And craving some yogic self-care?

So you can feel balanced & more like yourself?

Designed to provide comfort and restoration,
this 20 min practice will aid in the replenishment of balance and energy within you.


Life’s challenges sometimes leave us feeling drained, whether it’s recovering from an illness or soothing sore muscles.

Often what comes with illness or soreness is the tendency of staying still which can lead to an achy lower body and back. So, if you’ve been sedentary for extended periods, this practice gently rekindles life and energy in those areas. Say goodbye to stiffness as you welcome a renewed sense of movement and flexibility as you recover.

We begin with a calming meditation, gently opening the door to inner healing. Through intentional connection with your breath, you’ll create a nurturing space for self-care and introspection.

Whether you’re recovering from an illness or seeking relief for sore muscles, each motion is a purposeful step towards renewal while promoting an environment of calm rejuvenation, supporting you on your path to wellness.

Let’s flow towards recovery and wellness together.


DETAILS:

🌟 Good for All. (Beginners welcome)
🪷 Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Detox Body & Mind

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

4 Micro Flows You Can Do Anywhere

4 Micro Flows You Can Do Anywhere

Want a simple way to feel better?

Seeking a moment of zen in your busy day?

Craving a mind-body connection that’s both grounding and seamless?

Dive into these 4 Micro Flows You Can Do Anywhere,
a yoga experience that fits into your life seamlessly.


What is a micro flow?

I’m glad you asked. 😉
I define it as moving between 1, 2, or 3 poses in continuous rounds.

These particular flows were designed to enhance focus, anchor you in the present, and refresh your entire being in only minutes.

By steering clear of complexities that might muddle your thoughts, these flows ensure your relaxation, sparing you any unnecessary stress.

Sometimes, it’s easier to find the mind-body connection with simple movement pairings like the micro flow between, say, Warrior 2 and Triangle Pose.

Instead of throwing in complicated transitions and fancy vinyasas…which have their time and place…these simple micro flows provide an low-effort grounding experience.

Whether you’re new to yoga or a seasoned practitioner, these flows are appropriate for all levels: no mat needed, wrist friendly, inversion free, and ready to slot into any schedule.

Find calmness amidst the chaos anywhere…
Your body and mind deserve this refreshing pause


DETAILS:

🌟 Good for All. (Beginners welcome)
✖️ No Mat Needed
🪷 Inversion Free
🙌 Wrist Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Feel Better Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

10 min Stretches – Backbends and Hips

10 min Stretches – Backbends and Hips

Want to energize your body and enhance flexibility without ever leaving the mat?

Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??

And the thought of constantly changing positions from up to down is exhausting?

You’ve found the right class! 🎉

This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose!
It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.

As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.


DETAILS:

👉 No Props Needed
🌟 All levels welcome
👍 Naturally Inversion-Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Relieve Your Achy Back Pain

Relieve Your Achy Back Pain

Ever wake up with an achy back?

Maybe you have an old mattress or spend too much time at your desk?

And now your back is stiff as a board & need simple pain relief ASAP?

I got your back! 😜

Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain.
This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.

Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.

You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.

Say goodbye to those nagging aches and hello to a transformed sense of well-being.

Don’t let back pain hold you back any longer.
Join me on the mat and let’s bid farewell to that achy back together.


DETAILS:

👉 Blocks are helpful but optional
🌟 All levels welcome
🙌 Wrist Friendly
👍 Inversion-Free Options.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group