Stiff Back Relief Yoga Flow

Stiff Back Relief Yoga Flow

by | Mar 10, 2024 | Blogging, Free Content, Video

Ever felt unexpectedly ‘old’ because your back is stiff? 🙋‍♀️

Or maybe a long day on the job created tension in your back…

If you’re struggling with a stiff back and need relief, this yoga flow will do the trick.

Inspired from personal experience, the solution to back pain relief lies in this dynamic yoga flow, using a sequence of twists, folds, and side bends.

Targeting the lower back, middle back, and upper back, this stiff back relief yoga flow has got you covered so that ALL of your back gets some TLC.

It’s not just a quick fix—the gradual progression within this yoga flow works to improve flexibility and mobility.

Which helps melt the sensation of “feeling old”, and leaving you with a sense of lightness and youthfulness.

Move and breathe to a healthier, happier you—relieve your back, reclaim your energy, and face the day with a smile!

DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga Stretches for Your Back

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Morning Stretches for Back and Hips

Morning Stretches for Back and Hips

by | Nov 26, 2023 | Blogging, Free Content, Video

Need to ease back & hip tightness?

Because your back aches and hips feel tight when you wake up?

It’s frustrating when morning discomfort prevents you from starting your day feeling energized.

But what if you could ease stiffness and relieve pain right from your warm, cozy bed?

This Morning Stretches for Back and Hips yoga practice is just what you need.

In just 10 minutes, three gentle yet remarkably effective poses will have you feeling loose, limber, and oh-so-ready to greet the day with a smile. 

If you’re stretching in bed, you can enjoy this peaceful wake-up sequence using pillows in place of blocks – no complicated moves required.

Follow along as each nourishing movement is explained, intended to specifically target the back and hips. 

Feel tension melt away as you give your body the care it deserves. 

The perfect way to transition from slumber to the day ahead. 

Deeply open your hips, alleviate lower back achiness, and begin your morning with calm and comfort.

DETAILS:

🌟 Good for All Levels.
✨ Inversion Free   
⭐️ No Standing

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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10 min Stretches – Backbends and Hips

10 min Stretches – Backbends and Hips

by | Jul 30, 2023 | Blogging, Free Content, Video

Want to energize your body and enhance flexibility without ever leaving the mat?

Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??

And the thought of constantly changing positions from up to down is exhausting?

You’ve found the right class! 🎉

This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose!
It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.

As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.

DETAILS:

👉 No Props Needed
🌟 All levels welcome
👍 Naturally Inversion-Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Relieve Your Achy Back Pain

Relieve Your Achy Back Pain

by | Jul 16, 2023 | Blogging, Free Content, Video

Ever wake up with an achy back?

Maybe you have an old mattress or spend too much time at your desk?

And now your back is stiff as a board & need simple pain relief ASAP?

I got your back! 😜

Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain.
This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.

Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.

You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.

Say goodbye to those nagging aches and hello to a transformed sense of well-being.

Don’t let back pain hold you back any longer.
Join me on the mat and let’s bid farewell to that achy back together.

DETAILS:

👉 Blocks are helpful but optional
🌟 All levels welcome
🙌 Wrist Friendly
👍 Inversion-Free Options.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group