Maybe you have an old mattress or spend too much time at your desk?
And now your back is stiff as a board & need simple pain relief ASAP?
I got your back! 😜
Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain. This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.
Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.
You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.
Say goodbye to those nagging aches and hello to a transformed sense of well-being.
Don’t let back pain hold you back any longer. Join me on the mat and let’s bid farewell to that achy back together.
DETAILS:
👉 Blocks are helpful but optional 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
👉 Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort, BUT it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength, promoting better balance, longevity in ease of walking, and preventing injuries.
Roll out your mat, Grab blocks if you need to protect your wrists, And let’s get those hips strong and healthy so you can keep moving on AND off your mat. 💃🕺
DETAILS:
👉 Blocks are helpful 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
This Wrist Friendly, Inversion Free Opt. Vinyasa Yoga Flow connects the breath with the movement to find strength, flexibility, and mobility to maximize the flow of spinal fluid for optimal cleansing.
Did you know our breath helps move the spinal fluid?
Yep, an inhale delivers the flow of fluid that bathes the human brain for a good cleansing. When you exhale, the waste that piles up in your brain is washed away creating better health.
Pretty cool, huh?
Fuller, more intentional breathing is what helps clear the toxins out. Shallow, short breaths don’t do as much as far as cleansing goes.
“Deep breathing has a greater impact on the flow of brain fluid than short, shallow breathing”,
Vegard Vinje, a PhD candidate at the Simula Research Laboratory. Source
In addition, moving our spines regularly gives us greater range of motion, better posture, a stronger core, AND lessens your chances of back pain.
Bonus!!
Now imagine how blissful combining the cleansing breath with the movement would be…
In this practice, you’ll get everything listed PLUS very intentional breath movement-coordination to assist in the cleansing process. 🌟 This is why yoga makes us feel pretty darn good. 🌟
Details:
I’ll be performing this practice Inversion Free but you do you. 👉 Props needed IF you’re wrist-free or Inversion Free. 🌟 Good for ALL Levels. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid re-flux, or if you just don’t like going upside down. 🖐 Wrist Friendly means little or no pressure on the wrists but gripping and grabbing are possible.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
