Because life’s hustle & bustle has you in a tizzy… …leaving you yearning for a practice that offers clarity & inner balance without adding complexity?
Ground yourself with this breath body connection flow full body practice specially designed to help you ground and align.
At the heart of this practice is the emphasis on the breath-body connection.
Guided by the harmonious rhythm of breath, it syncs seamlessly with purposeful movements. Through this union, a meaningful awareness is created, allowing for a clear and invigorating connection between our breath and every muscle in our body.
As the practice progresses, you’ll find yourself engaged in mindful movements that encompass a range of delightful stretches and balance-enhancing exercises.
The journey involves a holistic approach, addressing all aspects of the body.
To conclude our practice, there’s a gentle transition into a few minutes of guided meditation. This meditative moment allows you to integrate the energy and awareness cultivated throughout the session, leaving you with a sense of tranquility and inner peace.
Hope you enjoy this enriching experience, a perfect fit for seeking a holistic and invigorating yoga practice that harmonizes breath, body, and mind.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
🎧 Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome) 🪷 Inversion Free ✖️ No Mat Needed
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
So you can feel lighter, freer, & more connected to your heart’s true essence?
Dive into this ‘Open Your Heart Yoga’ flow, designed to be your daily dose of self-care.
This invigorating practice revolves around the heart center, targeting your shoulders, chest, and upper back. Through a dynamic sequence of luscious back bends, scrumptious side bends, and tantalizing twists, the energy flow is stimulated, balancing your body’s energies while gently dissolving emotional obstacles that may have held you back.
As you dive deeper into this yoga adventure, you’ll find yourself becoming more receptive, more loving, and more compassionate, not just to others but to yourself as well.
While this flow is suitable for experienced practitioners, it’s also accessible to those looking to take their practice to the next level.
The best part? It only takes under 20 minutes to complete, making it easy to fit into your day.
By the end of the session, you’ll feel not only lighter and freer in your physical body but also more connected to your heart’s true essence.
Embrace self-love, balance, and vitality with this transformative practice.
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation as you’re guided through this flow.
We’ll take our time in each pose, so you can really feel what’s happening and explore the depth of your hips.
We’ll try out different variations of poses to help wake up different parts of your hip muscles. We’ll also skip the regular pigeon pose and instead, try some creative poses that keep things interesting.
The focus is on flexibility of the muscles of the hip joint including the hip flexors, inner thighs, glutes, and hamstrings.
After this hip-opening adventure, you’ll leave with hips that feel light, relaxed, and ready to take on the world!
DETAILS:
🌟 Good for Experienced Levels. 🧱 Props are helpful but optional.
See you on the mat 💖
Side Note:
Practicing in my garden opens us up to nature at it’s finest. Including birds, monkeys, my neighbors doing their thing, flies saying hello and of course, Dogs Barking.
I’ve done my best to clean up the sound so it’s not too distracting without taking out the birds. You’ll get a glimpse into what it sounds like to live in Southern Sri Lanka. 😉
Enjoy!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking for a quick but thorough stretch? Want to relieve aches and pains and feel lighter physically & mentally?
Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.
Good for any time of day! This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.
There’s even a short meditation included so your mind has space to stretch as well!
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Tap Here for Access See you there! 😊
