Feeling scattered?

And need to recenter yourself?

Because life’s hustle & bustle has you in a tizzy…
…leaving you yearning for a practice that offers clarity & inner balance without adding complexity?

Ground yourself with this breath body connection flow full body practice specially designed to help you ground and align.

At the heart of this practice is the emphasis on the breath-body connection.

Guided by the harmonious rhythm of breath, it syncs seamlessly with purposeful movements.
Through this union, a meaningful awareness is created,
allowing for a clear and invigorating connection between our breath and every muscle in our body.

As the practice progresses, you’ll find yourself engaged in mindful movements that encompass a range of delightful stretches and balance-enhancing exercises.

The journey involves a holistic approach, addressing all aspects of the body.

To conclude our practice, there’s a gentle transition into a few minutes of guided meditation.
This meditative moment allows you to integrate the energy and awareness cultivated throughout the session, leaving you with a sense of tranquility and inner peace.

Hope you enjoy this enriching experience, a perfect fit for seeking a holistic and invigorating yoga practice that harmonizes breath, body, and mind.

⚠️Inversion Free Friends
There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need!
For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group:


🌟 Good for Experienced Levels.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 4 Micro Flows You Can Do Anywhere

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group