10 min Active Yoga Flow

10 min Active Yoga Flow

Full Body Practice With a Touch of Strength

Feeling Sluggish?
And need just a bit more energy than you have right now?


Welcome to this refreshing 10-minute active yoga flow!

Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.

That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.

With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.

BTW
‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.

So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.

Let’s flow, breathe, and refresh that vibrant energy within you.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Slow Flow Gentle Yoga All Levels

Slow Flow Gentle Yoga All Levels

Need to calm down?

To create a space where the chaos of the world gently fades away?


Then you need this slow flow gentle yoga all levels practice.


Picture this:
Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity.
As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.

Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.

Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.

In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.

Join me in this 18-minute haven, a place where a sense of peace prevails.
Press play and let the transformation within begin.


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Gentle Yoga Flow for Recovery

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Full Body Mobility Yoga flow

Full Body Mobility Yoga flow

Feeling stiff like a board?

And want to feel lighter as you move through your day?


Then get into this full body mobility yoga flow.


Intentional repetitive micro-flows help to warm you up, get the joint juices flowing, and increase your range of motion for an easier day of moving around.
There’s nothing like a mobility workout routine to start your day!

Plus, you’ll elevate your body awareness & enhance flexibility and strength.
Doesn’t that sound awesome!?

This yoga practice focuses on the spine, shoulder, and hip joints for increased mobility, flexibility, and strength.

Once your body is happily lighter, we’ll infuse some oxygen with some calming pranayama.

Join me on the mat to shed that heaviness and step into a more elevated, refreshed, vibrant you!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Work Your Hip Mobility and Flexibility

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Breath Body Connection Flow Full Body

Breath Body Connection Flow Full Body

Feeling scattered?

And need to recenter yourself?

Because life’s hustle & bustle has you in a tizzy…
…leaving you yearning for a practice that offers clarity & inner balance without adding complexity?

Ground yourself with this breath body connection flow full body practice specially designed to help you ground and align.


At the heart of this practice is the emphasis on the breath-body connection.

Guided by the harmonious rhythm of breath, it syncs seamlessly with purposeful movements.
Through this union, a meaningful awareness is created,
allowing for a clear and invigorating connection between our breath and every muscle in our body.

As the practice progresses, you’ll find yourself engaged in mindful movements that encompass a range of delightful stretches and balance-enhancing exercises.

The journey involves a holistic approach, addressing all aspects of the body.

To conclude our practice, there’s a gentle transition into a few minutes of guided meditation.
This meditative moment allows you to integrate the energy and awareness cultivated throughout the session, leaving you with a sense of tranquility and inner peace.

Hope you enjoy this enriching experience, a perfect fit for seeking a holistic and invigorating yoga practice that harmonizes breath, body, and mind.

⚠️Inversion Free Friends
There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need!
For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group:
https://bit.ly/JointheHeadOverHeartFBGrp


DETAILS:

🌟 Good for Experienced Levels.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 4 Micro Flows You Can Do Anywhere

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group