Or maybe you just need a little ‘you’ time to cool your jets…
Look no further…
This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.
It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.
And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause.
Talk about a one-stop shop! 😆
In this moderately paced vinyasa flow, you’ll enjoy:
💎 Stretching for flexibility 💎 Strengthening for a toned body 💎 Balancing for stability 💎 Alignment for overall wellness
This yoga routine helps with:
💎 Focus and Concentration 💎 Calmness and Clarity 💎 Grounding and Stability
Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance.
Ideal for experienced practitioners looking for a wrist-friendly, effective workout.
One more thing:
If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background.
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Like your inner spark is more of a flicker than a flame?
But your flicker has to warm up so you can tackle the day ahead…
because your tasks aren’t going to take care of themselves?
I feel you…
This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!
Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on.
Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat.
Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.
In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus.
These poses not only build strength but also demand concentration, making it impossible not to be present in the moment.
Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
‘Cause you don’t have time for the tired & unfocused energy…
I hear you LOUD & CLEAR.
This is a great go-to flow to alleviate these symptoms…
10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow.
By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step.
Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.
Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted.
Here’s what you can expect:
✨ Minimal holding of poses, keeping the movement fluid and dynamic
✨ Moderately paced to build heat while focusing on controlled breathing
✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
✨ Straightforward instructions to keep things simple.
✨ Finish feeling energized yet grounded after this full-body vinyasa flow
Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated.
Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit.
Experience the best of yoga for energy and start your day on a high note!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
No mat required for this active sequence that combines strength, flexibility, and balance for an invigorating yoga break.
Whether you’re short on time or need a refreshing pick-me-up, this 5-minute yoga routine is the perfect solution. Follow along as we flow through a series of dynamic standing poses that engage every muscle group.
Get ready to: ✨ Awaken your senses with mindful breathing ✨ Build stamina with strengthening poses like Chair ✨ Increase flexibility through gentle backbends & twists ✨ Improve balance & focus with grounded standing postures
This 5-minute standing yoga flow is ideal for all levels. No complicated choreography – just simple, effective movements to boost your energy levels anytime, anywhere.
All you need is your body and an open mind! Give yourself a rejuvenating yoga break without having to roll out a mat. This quick yet powerful routine is perfect for busy days at the office, while traveling, or anytime you need a full-body recharge.
Join me for 5 invigorating minutes of standing yoga!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Feeling Sluggish? And need just a bit more energy than you have right now?
But only have time for a quick time out?
Welcome to this refreshing 10-minute active yoga flow!
Picture this: It’s a day that’s been dragging on, and you’re craving a gentle recharge to power through.
That’s where this full body practice with a touch of strength comes in. In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.
With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.
BTW — ‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.
So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.
Let’s flow, breathe, and refresh that vibrant energy within you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
