Discover how physically connecting to your mat cultivates a sense of security and strength, paving the way for confidence.
In a world filled with chaos and uncertainty, this “Balanced and Grounded 15 min Yoga Flow” is your sanctuary. It’s your ticket to that tranquil island of calm and stability you’ve been seeking.
This yoga flow is a journey back to your core, your home base. With minimal cues, you’ll experience the delicate dance of optimal breath-body connection, gracefully transitioning between balance and grounding poses.
This practice instills a profound connection to the ground beneath you, making you not just secure, but solid and unshakable.
When you finally settle into Savasana, you won’t just feel confident – you’ll feel rooted, having reconnected with your very essence.
This yoga flow is more than just physical; it’s a profound connection between the body and the mind. Your body becomes sturdy, strong, and flexible, reflecting your mental well-being.
If you’ve ever yearned to feel anchored, centered, and confident, this yoga flow is here just for you.
It’s an invitation to experience the beauty of feeling balanced, grounded, and full of confidence. You’ll discover the transformative power of connecting with your inner self.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Are you ready to find your inner warrior? To refocus? And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally. If you’re in need of a confidence boost, this vinyasa flow might be just what you need. This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
What you’ll get in just 15 min:
???? Feel empowered and ready to take on challenges both on and off the mat. ???? Re-connection with your determination and focus sparking your inner strength. ???? Leave feeling energized, refreshed, focused and renewed!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And only have a short break in your day to achieve it?
Refine your posture and alignment with this yoga practice designed to help you optimize your alignment for greater strength and balance.
Improved posture has beautiful side effects like releasing shoulder tension and inducing confidence.
What you’ll get in just 15 min:
???? You’ll feel rejuvenated after too many hours at the computer or on your phone! ???? You’ll be able to unlock a radiant, confident you by releasing unwanted shoulder tension and opening your chest and heart. ???? You’ll build a strong upper back and core to stand tall and proud!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And avoids going upside down? AND improves your balance, flexibility, and strength all in one practice?
Look no further…
Enjoy this full body yoga practice that stays grounded, avoids inversions, and focuses on standing postures that will challenge your balance and build strength in your legs and core.
Through a combination of stretching and balancing poses, you will leave feeling energized and centered.
As always, modifications and adjustments are offered to ensure you get the most out of your practice.
DETAILS: ???? Blocks for Inversion Free Option ???? A chair or wall if balance is challenging ???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.
Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.
Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.
Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.
✨Try this to Improve your Shoulder Flexibility: How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
