Are you ready to find your inner warrior? To refocus? And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally. If you’re in need of a confidence boost, this vinyasa flow might be just what you need. This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
What you’ll get in just 15 min:
🌸 Feel empowered and ready to take on challenges both on and off the mat. 🌸 Re-connection with your determination and focus sparking your inner strength. 🌸 Leave feeling energized, refreshed, focused and renewed!
DETAILS: 👉 Blocks for Inversion Free Option 🌟 Good for Experienced Levels
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And only have a short break in your day to achieve it?
Refine your posture and alignment with this yoga practice designed to help you optimize your alignment for greater strength and balance.
Improved posture has beautiful side effects like releasing shoulder tension and inducing confidence.
What you’ll get in just 15 min:
🌸 You’ll feel rejuvenated after too many hours at the computer or on your phone! 🌸 You’ll be able to unlock a radiant, confident you by releasing unwanted shoulder tension and opening your chest and heart. 🌸 You’ll build a strong upper back and core to stand tall and proud!
DETAILS: 👉 Blocks for Inversion Free Option 🌟 Good for Experienced Levels
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And avoids going upside down? AND improves your balance, flexibility, and strength all in one practice?
Look no further…
Enjoy this full body yoga practice that stays grounded, avoids inversions, and focuses on standing postures that will challenge your balance and build strength in your legs and core.
Through a combination of stretching and balancing poses, you will leave feeling energized and centered.
As always, modifications and adjustments are offered to ensure you get the most out of your practice.
DETAILS: 👉 Blocks for Inversion Free Option 👉 A chair or wall if balance is challenging 🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.
Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.
Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.
Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.
✨Try this to Improve your Shoulder Flexibility: How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
