5 Minute Yoga Full Body Standing Flow

5 Minute Yoga Full Body Standing Flow

No mat required for this active sequence that combines strength, flexibility, and balance for an invigorating yoga break.



Whether you’re short on time or need a refreshing pick-me-up, this 5-minute yoga routine is the perfect solution.
Follow along as we flow through a series of dynamic standing poses that engage every muscle group.

Get ready to:
✨ Awaken your senses with mindful breathing
✨ Build stamina with strengthening poses like Chair
✨ Increase flexibility through gentle backbends & twists
✨ Improve balance & focus with grounded standing postures

This 5-minute standing yoga flow is ideal for all levels.
No complicated choreography – just simple, effective movements to boost your energy levels anytime, anywhere.

All you need is your body and an open mind!
Give yourself a rejuvenating yoga break without having to roll out a mat.
This quick yet powerful routine is perfect for busy days at the office, while traveling, or anytime you need a full-body recharge.

Join me for 5 invigorating minutes of standing yoga!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Neck & Shoulder Tension

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

5 Minute Sitting Stretch

5 Minute Sitting Stretch

Chair Yoga for Back Pain Relief

Ever felt that stubborn ache in your lower back,
especially after long hours at your desk or during your commute?


What if you could ease that back pain in your chair, no matter the time of day?

I got you!
This 5 Minute Sitting Stretch is IT!

These easy chair stretches target those trouble spots,
offering immediate relief while improving flexibility and mobility.
These are stretches I do for myself on a regular basis.

Whether it’s your morning routine or a quick break in the middle of a hectic day,
this 5-minute yoga practice is your ticket to a happier, healthier back.

Say bye-bye to stiffness and hello to a refreshed sense of ease.

Enjoy this gentle yoga practice and reclaim your comfort and vitality,
one seated stretch at a time.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat (or chair) 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Active Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More