20 Minute Energy Boost Vinyasa Yoga

20 Minute Energy Boost Vinyasa Yoga

Lethargy got you down?
Need a 20 minute energy boost vinyasa flow that’s inversion free?
You deserve a much needed energy boost. ⚡️

Maybe it’s the time of year; cold and dark that’s got your energy down.

Take some time for yourself to get that warm energy boost with this 20 minute Energy Boost Vinyasa Flow that happens to be inversion free.

This flow takes you through the spinal movements to encourage energy movement throughout your body. Back bends, twists, and core work all boost energy. The more you coordinate your breath the more effectively you take in and use the prana aka life energy.

Give yourself the gift of breathing fully to boost that energy!
🌟 Good for Experienced Levels

See you on the mat…

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!
https://hollyrjahnyoga.ac-page.com/JointheHeadOverHeartFBGrp 😊

Vinyasa Yoga for Spinal Health

Vinyasa Yoga for Spinal Health

Wrist Friendly – Inversion Free Opt

This Wrist Friendly, Inversion Free Opt. Vinyasa Yoga Flow
connects the breath with the movement to find strength, flexibility, and mobility
to maximize the flow of spinal fluid for optimal cleansing.

Did you know our breath helps move the spinal fluid?

an inhale delivers the flow of fluid that bathes the human brain for a good cleansing.
When you exhale, the waste that piles up in your brain is washed away creating better health.

Pretty cool, huh?

Fuller, more intentional breathing is what helps clear the toxins out.
Shallow, short breaths don’t do as much as far as cleansing goes.

“Deep breathing has a greater impact on the flow of brain fluid than short, shallow breathing”,

Vegard Vinje, a PhD candidate at the Simula Research Laboratory.

In addition, moving our spines regularly gives us greater range of motion, better posture, a stronger core, AND lessens your chances of back pain.


Now imagine how blissful combining the cleansing breath with the movement would be…

In this practice, you’ll get everything listed PLUS very intentional breath movement-coordination to assist in the cleansing process.
🌟 This is why yoga makes us feel pretty darn good. 🌟


I’ll be performing this practice Inversion Free but you do you.
👉 Props needed IF you’re wrist-free or Inversion Free.
🌟 Good for ALL Levels.
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid re-flux, or if you just don’t like going upside down.
🖐 Wrist Friendly means little or no pressure on the wrists but gripping and grabbing are possible.

Enjoy! Be well. 
Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Want more yoga? Try this next: Decompression of the Spine — Wrist Free REMIX

Inversion Free Creative Vinyasa Flow

Inversion Free Creative Vinyasa Flow

Missing that creative spark in your Vinyasa Flow?
It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.

Sometimes there is comfort in returning to the same flow.
BUT…sometimes you need to change things up.

This Inversion Free Creative Vinyasa Flow does just that. The flow moves at a faster pace all over the mat, facing different directions, and has a circular feel to it.

It’s fun, challenging, and sparks creativity.

Good for experienced or seasoned practitioners.
⚠️Minimal cueing.

Only props you’ll need are for savasana. i.e. Blocks, pillows, bolsters, blankets, etc.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼