Feeling disconnected & distant?

Yearning to ditch those feelings for a more ‘feel good’ vibe?

Look, we can’t always feel 100% all the time…

When this happens, often we’re trapped in our thoughts and not moving our bodies, making us feel disconnected.

Mindful movement practices, like this 20 min Vinyasa Flow, encourages self-reconnection, grounding you and enhancing your well-being.

This feel good flow explores hip openers, twists for a healthy back, balances for strength and stretches for your full body.

Will it bring you to 100% happiness?
Maybe — and that’s the hope.
But more realistically;
It will help you feel more like yourself and this almost always helps us to feel good.

Join me on the mat to get your dose of yoga goodness.


🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Feel Better Flow 

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