How to Open Stiff Shoulders – Inversion Free

How to Open Stiff Shoulders – Inversion Free

Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.

Want Music? Try this Spotify playlist: https://bit.ly/StiffShoulders

Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.

Helpful Prop: a yoga strap or object that resembles it.

This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.

Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.

Good for everyone. Especially if you have tight shoulders. 😉

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Yoga for Mental Focus and Concentration

Over active or fuzzy brain got you down?

This yoga class will help mental focus and concentration by using pranayama and a short but energized Vinyasa flow all under 15 minutes.

A little time to yourself goes a long way.

This combination will bring more energy into the lungs to deliver more oxygen to the brain. Which equals focus and concentration.

No props are needed for this unless you want them.

Perfect for during your lunch break.

Good for all levels.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼