Because you know the cramped seats, heavy luggage, and endless waiting are about to wreck your body…
Travel can be stressful, no matter how excited you are for the trip.
Ohh – I’ve SO been there & feel your pain!
But here’s the thing: ???? it doesn’t have to be.
You can feel grounded and relaxed, even before you step on the plane.
How? By prepping your body before you go.
In this new yoga flow, we’ll stretch, twist, and breathe our way to a more comfortable travel day.
Think of all the folding, lifting, and sitting you’re about to do…your body deserves a little love first!
This flow is designed to:
~ Loosen tight hips before the cramped seats kick in ~ Release tension in your back and neck from all that luggage hauling ~ Help you breathe deeper and stay calm when travel stress creeps in
And guess what?
There are minimal cues in this class so you can focus on you — your breath, your body, your own pace.
So before you hop in the car, train, or plane, give yourself this gift.
Ready to prep your body for the journey ahead?
Let’s do this! ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
There are those days when everything feels like it’s moving a bit too fast, and suddenly, you realize you haven’t had a moment to just breathe.
Sound familiar? ????♀️
You’re definitely not alone.
Life has a way of sweeping us up in its current, leaving us grasping for a little calm in the chaos. ????️
But here’s the thing: sometimes, just 15 minutes can make all the difference.
Imagine this: a simple, soothing flow that meets you exactly where you are, whether you’re new to yoga or have been on the mat for years.
It’s not about nailing every pose; it’s about reconnecting— with your breath, your body, and that quiet part of you that often gets lost in the rush.
Full Body Flow in 15 Minutes is like a mini-retreat for your mind and body, offering just the right mix of movement, breath, and a little bit of strength to help you feel balanced again.
It’s your go-to when you need to recenter, re-energize, and just take a moment for yourself.
So, if today’s been one of those days, or if you just want to carve out a little space to breathe, this flow is here for you.
Take a moment, roll out your mat, and let this practice guide you back to center.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Because you’re seriously in need for more compassion & acceptance?
Yeah…I get it.
This Feel Good Yoga Flow is just what you need to transform your day.
In this yoga practice, I guide you through a series of backbends and forward folds designed to open your heart and chest, creating compassion and acceptance.
Moving your body can significantly shift your energy, making you feel lighter and more balanced.
Whether you’re dealing with menopausal symptoms like irritability and fatigue or just need some self-care, this at-home yoga practice is perfect for soothing your nervous system and providing much-needed relief.
This Feel Good Yoga Flow is ideal if you’re looking for a practice that offers physical, energetic, mental, and emotional benefits.
Even if you’re not menopausal, this flow will help you find balance if you’re feeling self-critical, unsupported, or simply off.
Dive into this feel good flow to encourage compassion for yourself and others, and feel the difference it makes in your day.
DETAILS:
???? Good for Experienced Levels ???? Blocks are helpful but optional
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
