Because you know the cramped seats, heavy luggage, and endless waiting are about to wreck your body…
Travel can be stressful, no matter how excited you are for the trip.
Ohh – I’ve SO been there & feel your pain!
But here’s the thing: ???? it doesn’t have to be.
You can feel grounded and relaxed, even before you step on the plane.
How? By prepping your body before you go.
In this new yoga flow, we’ll stretch, twist, and breathe our way to a more comfortable travel day.
Think of all the folding, lifting, and sitting you’re about to do…your body deserves a little love first!
This flow is designed to:
~ Loosen tight hips before the cramped seats kick in ~ Release tension in your back and neck from all that luggage hauling ~ Help you breathe deeper and stay calm when travel stress creeps in
And guess what?
There are minimal cues in this class so you can focus on you — your breath, your body, your own pace.
So before you hop in the car, train, or plane, give yourself this gift.
Ready to prep your body for the journey ahead?
Let’s do this! ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Discover how physically connecting to your mat cultivates a sense of security and strength, paving the way for confidence.
In a world filled with chaos and uncertainty, this “Balanced and Grounded 15 min Yoga Flow” is your sanctuary. It’s your ticket to that tranquil island of calm and stability you’ve been seeking.
This yoga flow is a journey back to your core, your home base. With minimal cues, you’ll experience the delicate dance of optimal breath-body connection, gracefully transitioning between balance and grounding poses.
This practice instills a profound connection to the ground beneath you, making you not just secure, but solid and unshakable.
When you finally settle into Savasana, you won’t just feel confident – you’ll feel rooted, having reconnected with your very essence.
This yoga flow is more than just physical; it’s a profound connection between the body and the mind. Your body becomes sturdy, strong, and flexible, reflecting your mental well-being.
If you’ve ever yearned to feel anchored, centered, and confident, this yoga flow is here just for you.
It’s an invitation to experience the beauty of feeling balanced, grounded, and full of confidence. You’ll discover the transformative power of connecting with your inner self.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Without too much talking… …so you can personalize transitions
AND benefit from minimal distractions?
Sometimes we need a fast shot of movement, like a vinyasa flow, to shift, shake and lift up our energy and that’s exactly what this fast vinyasa flow delivers.
You won’t have time to let your focus drift because this flow MOVES. Poses are only held for about 3 breaths, crafting an invigorating experience that readies you to seize the day.
Distractions won’t have the opportunity to sneak into your periphery; allowing you to connect your breath & body for a comforting grounding sensation.
Minimal cues allow you to feel the freedom of moving from one pose to another with your own personalized preference. (You can always watch me if you’re unsure of any transition.)
This challenging flow focuses on chest and hip opening within a brisk full body flow all while staying grounded.
Embrace the flow and find your glow!
DETAILS:
???? Good for Experienced Levels ???? Inversion Free Options
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Have you ever just felt like if you could have a quick ‘something’ to get you going, you’d be able to do x, y, or z?
Yeah. Me too.
This is where this gem of a flow came from. It’s a little bit like a shot of espresso or a cup of tea. The first sips are warming, familiar, and soft but a bit bitter. Once you’re mid-cup the bitterness isn’t so bitter anymore and you start to feel the zing of that sweet blast of excitement ‘cause you know the energy is coming. Finally, once you’ve had the last sip – in our case Savasana – the energy balances out for that feel-good buzz.
Buh-bye sluggish energy, Hello new found energy!
Enter my new Energy Pick Me Up Yoga flow that happens to be Inversion Free. In this energy boost, you can forget about the crash that happens after the caffeine wears off. At 15 min, it’s easy to slip into your day whenever you need a pick me up!
For those of you who can’t live without your coffee or tea…I get it. I have a cup of hot green tea every morning and if I miss it…ugh…the sluggishness and lack of focus is amazing. So have your favorite cup of caffeinated beverage and add this to it…see what happens.
E.N.E.R.G.Y!!! Wooooo! Note to self: Maybe I need to cut back a little. ????????
The Details:
All poses will be held for 3 or fewer breaths to make sure to keep the energy moving. I’ll be performing this practice Inversion Free but you do you. To stay within 15 min, the Savasana is 1 minute. If you’d like to Savasana longer—Do It!!
???? No props needed. Only for Savasana if Inversion Free (or if you want to use ‘em) ???? Good for experienced practitioners. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
An affirmation to help this energy boost:
My body and my mind are energized and ready to take action.
Repeat it ’til you believe it.
This flow was a fun one to do; it certainly lifted my energy. Hope you got a boost after this practice too!
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
