Grounding Practice to Feel More Present – 38 min

Grounding Practice to Feel More Present – 38 min

by | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.

 

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Best of Both Energies Vinyasa Flow

Decrease Stress & Anxiety – Energetic Flow – 45 min

Decrease Stress & Anxiety – Energetic Flow – 45 min

by | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Decrease Stress and Anxiety – Yin Yoga

ChairFlow Fusion Vinyasa Flow in 20 min

ChairFlow Fusion Vinyasa Flow in 20 min

by | Jan 19, 2024

ChairFlow Fusion Vinyasa in 20 min

Enjoy this captivating adventure with your chair in this refined vinyasa flow.

A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.

I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.

Props Needed:

Sturdy Chair,
Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Work Break Chair Yoga