Elevate Your Practice
20 min Seasoned Level Vinyasa

Challenge yourself with this faster paced vinyasa flow chock full of balances and more advanced variations of poses. 

Props Needed:

Blocks are helpful; 
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Quick Rock ‘n Roll Flow