Elevate Your Practice
20 min Seasoned Level Vinyasa
Challenge yourself with this faster paced vinyasa flow chock full of balances and more advanced variations of poses.
Props Needed:
Blocks are helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time?
Try this next: Quick Rock ‘n Roll Flow