Best of Both Energies Vinyasa Flow;
Active Start, Gentle Finish
Welcome to this Best of Both Energies Vinyasa Flow.
The following practice is the Best of Both Energies.
The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.
This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.
And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.
Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.
Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06