Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.


Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Best of Both Energies Vinyasa Flow