by HJahnAdmin | Jan 19, 2024
ChairFlow Fusion Vinyasa in 20 min
Enjoy this captivating adventure with your chair in this refined vinyasa flow.
A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.
I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.
Props Needed:
Sturdy Chair,
Blocks can be helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Work Break Chair Yoga
by HJahnAdmin | Jan 6, 2024
Hip Harmony Express
15 min Vinyasa Flow
Get happier, harmonious hips in just 15 min.
Props Needed:
Blocks are helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Yoga Love for Legs and Hips
by HJahnAdmin | Dec 9, 2023
Elevate Your Practice
20 min Seasoned Level Vinyasa
Challenge yourself with this faster paced vinyasa flow chock full of balances and more advanced variations of poses.
Props Needed:
Blocks are helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick Rock ‘n Roll Flow
by HJahnAdmin | Nov 24, 2023
10 min All Standing Flow
No mat needed since there are no sitting, kneeling, or reclined poses.
Props Needed:
A chair or wall if balance is an issue for you.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Work Break Chair Yoga
by HJahnAdmin | Nov 24, 2023
Quick Rock & Roll Flow
20 minutes of rockin’ and rollin’ on your mat.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick & Strong Vinyasa Flow
