Decrease Stress & Anxiety – Yin Yoga

Feeling too amped up?
And are in need of some ‘you’ time…
to slow down and decompress?

Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.

This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.

Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Covid