ChairFlow Fusion Vinyasa in 20 min
Enjoy this captivating adventure with your chair in this refined vinyasa flow.
A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.
I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.
Blocks can be helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time?
Try this next: Work Break Chair Yoga