Twist It Out – 24 Min

Twist It Out – 24 Min

by | Aug 12, 2026

Twist It Out

Twist It Out is a 24-minute gentle, inversion-free yoga practice designed to help you unwind from head to toe.

Active and passive twists are sprinkled throughout the class to gently mobilize the spine and release built-up tension.
The slower pace and mindful movement help calm both the mind and body while supporting circulation and your body’s natural digestive processes.

You’ll move through approachable seated, standing, and reclining poses while keeping head over heart.

This practice is a lovely choice when you’re feeling stiff, sluggish, or simply in need of a reset.
Grab your mat and get ready to breathe, twist, and let a little tension go.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Fluid Tranquility, a Gentle Vinyasa Flow

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

by | Jul 7, 2026

Fluid Tranquility,
a Gentle Vinyasa Flow

Slowing down gives us space to notice, breathe, and move with more intention.

In this 25-minute inversion-free gentle vinyasa flow, we’ll move through a fluid practice that supports flexibility, strength, and steadiness without traditional vinyasas.

The pace is soft and spacious, but your body will still be invited to participate — because gentle does not always mean easy.

Throughout the flow, we’ll return to the breath so you can stay connected, grounded, and present in your body.

A calming, quietly strengthening practice for building tranquility one breath at a time.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Elevate Your Practice – 20 min seasoned flow

Post-Travel Recovery – 20 min

Post-Travel Recovery – 20 min

by | Apr 5, 2024

Post-Travel Recovery

 

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

 

 

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Nourishing Stretch in 31 min

Chair Yoga – Heart Opening Practice – 28 min

Chair Yoga – Heart Opening Practice – 28 min

by | Apr 1, 2024

Chair Yoga – Heart Opening Practice

 

Welcome!

Welcome to “Chair Yoga – Heart Opening Practice,” where we’ll open our hearts and minds to new possibilities.

As you settle onto your mat, or your chair, you’ll find yourself guided through a series of poses designed to develop receptivity, flexibility, and healing within your heart.

Whether you choose to incorporate the chair or not, this moderately paced vinyasa flow offers a sequence that is expertly crafted to encourage heart and chest opening. You’ll find yourself embracing a sense of liberation and expansion.

Through mindful movement and breath, we aim to create space within ourselves, allowing for deeper connections and a greater sense of well-being.

So, join me on the mat as we stretch, breathe, and travel inward together in this uplifting and empowering practice.

 

Props Needed:

Chair is Optional,
Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Shoulder Bliss 12 Minute Flow

Yin-Yasa Detox – 29 min

Yin-Yasa Detox – 29 min

by | Mar 12, 2024

Yin-Yasa Detox

 

Welcome!

Step into a world of rejuvenation with this Yin-Yasa Detox practice –
a unique fusion of Yin Yoga and Vinyasa Yoga designed to gently detoxify both your body and mind.

Imagine a serene space where the calming essence of Yin meets the invigorating flow of Vinyasa, creating a harmonious balance for ultimate well-being.

In the tranquil energy of Yin Yoga, find stillness and allow yourself to experience a subtle yet profound release.
As you linger in each posture, your body undergoes a gentle tugging, promoting openness and a sense of calm.
This calmness becomes a canvas for the detoxification of your thoughts and emotions, a therapeutic journey within.

Transition seamlessly into the dynamic “Yang” phase with Vinyasa, where movement takes center stage.
Feel the energy build as your body gracefully flows through poses, encouraging blood circulation and the release of internal toxins.

This invigorating sequence complements the stillness of Yin Yoga, offering a holistic detox experience that leaves you refreshed, renewed, and aligned.

Enjoy the Yin-Yasa Detox practice, where the power of balance unfolds on the mat, and wellness comes to the forefront.

 

Props Needed:

Blocks, Bolster or Pillows for Savasana;

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Soothing Stillness; 15 minute Yin Yoga to Unwind & Release