Shoulder Bliss; 12-Minute Flow

Indulge in this mini-retreat for your shoulders.

Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.

This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.

While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.

Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.


Props Needed:

Blocks are optional but recommended
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

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