Intentional Vinyasa
for Mindful Movement

Welcome!


”Intentional Vinyasa for Mindful Movement,” takes you through a deliberate practice where each breath and every movement take center stage in a dance of purpose and presence. 


In this enriching vinyasa practice, you are invited to embrace the transformative power of mindfulness, infusing intention into every breath. 


Picture yourself moving with a profound awareness, seamlessly syncing breath with motion, creating a symphony of mind and body in perfect harmony.


Props are strongly suggested to enhance your experience—consider a chair or the wall, blocks, a bolster, and/or a towel or blanket. 

These supportive tools will help you deepen your connection with each pose, allowing for a more personalized and comfortable practice.



As you move through this intentional vinyasa, each stretch and pose carries a unique significance, inviting you to connect deeply with the present moment.


The culmination lies in the luxurious Legs Up the Wall Pose, (Inversion Free Style); a pose designed to offer ultimate relaxation and rejuvenation. 



Enjoy this dive into self awareness where the art of purposeful flow unfolds, leaving you refreshed, centered, and gracefully aligned with the essence of each breath.

Props Needed:

Chair or Wall access, Blocks, Towel, Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
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