Chair Yoga – Heart Opening Practice

Welcome!

Welcome to “Chair Yoga – Heart Opening Practice,” where we’ll open our hearts and minds to new possibilities.

As you settle onto your mat, or your chair, you’ll find yourself guided through a series of poses designed to develop receptivity, flexibility, and healing within your heart.

Whether you choose to incorporate the chair or not, this moderately paced vinyasa flow offers a sequence that is expertly crafted to encourage heart and chest opening. You’ll find yourself embracing a sense of liberation and expansion.

Through mindful movement and breath, we aim to create space within ourselves, allowing for deeper connections and a greater sense of well-being.

So, join me on the mat as we stretch, breathe, and travel inward together in this uplifting and empowering practice.

Props Needed:

Chair is Optional,
Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Shoulder Bliss 12 Minute Flow