Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.


Props Needed:

Blocks, Bolster or Pillows
Props for Savasana



Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch