Fluid Fusion; Balance, Strength, Flexibility – 25 min

by HJahnAdmin | Mar 1, 2024

Fluid Fusion;
Balance, Strength, Flexibility

Welcome!

 Get ready for a dynamic journey with “Fluid Fusion: Balance, Strength, Flexibility”.  

Imagine stepping onto the mat, where the rhythm of a seamless vinyasa flow transforms into your personal dance of balance, strength, and flexibility.  

In this flow you’ll get grounding balance poses like the Tree Pose and the expansive Half Moon Pose, setting the stage for a practice that challenges and uplifts you in equally. 

As you flow through the sequence, feel the intensity rise with strength-building poses that engage your entire body, leaving you with a sense of newfound power and confidence.

 And just when you think you’ve conquered it all, gracefully transition into satisfying stretches, nurturing your flexibility and showing your muscles some well-deserved love.   

Enjoy this “Fluid Fusion,” where the flow, strength challenge, and flexibility easily converge into a symphony curated just for you.  

This class will leave you invigorated, centered, and ready to conquer the day.

Props Needed:

Blocks are optional but recommended
Props for Reclined Poses & Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Quick & Strong Vinyasa Flow

Finding Balance in Shoulders & Upper Back – 28 min

by HJahnAdmin | Feb 15, 2024

Finding Balance in Shoulders & Upper Back

Discover a newfound sense of ease with this 28-minute practice crafted to alleviate the woes of stiff shoulders and upper back.

Bid farewell to headaches, neck pain, and the grumpies as you flow through a sequence designed to stretch, strengthen, and enhance the mobility of these crucial areas.

By the end of this practice, you’ll not only feel physically lighter but also experience a restored sense of balance, with renewed comfort and vitality.

Treat yourself to this journey of self-care, where every stretch and movement is a step towards finding freedom in your shoulders and upper back.

Props Needed:

3 Blocks or 2 Blocks & a pillow
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Your Back

Energizing Vinyasa Flow – 22 min

by HJahnAdmin | Feb 1, 2024

Energizing Vinyasa Flow

Ready to revitalize your spirit?

If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.

Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.

This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.

Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.

Your revitalized self awaits on the mat!

See you there!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Getting Rid of Stagnant Energy

Best of Both Energies

by HJahnAdmin | Jan 28, 2024

Best of Both Energies Vinyasa Flow;

Active Start, Gentle Finish

Welcome to this Best of Both Energies Vinyasa Flow.

The following practice is the Best of Both Energies.

The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.

This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.

And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.

Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.

Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

ChairFlow Fusion Vinyasa Flow in 20 min

by HJahnAdmin | Jan 19, 2024

ChairFlow Fusion Vinyasa in 20 min

Enjoy this captivating adventure with your chair in this refined vinyasa flow.

A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.

I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.