Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Release Excess Energy Vinyasa Flow
Feeling fidgety and need to release excess energy? This vinyasa flow will ignite your strength, boost your heart rate, and push that excess energy out leaving you calm and collected.
3 Deep Chest Openers + MFR
Are your shoulders rounded & causing pain? The chest muscles could be the culprit. These 3 deep chest openers + Myofascial Release expand the chest area inviting openness & receptivity.
Find Your Inner Strength Warrior Flow
Discover your inner strength with this inversion free Find Your Inner Strength Warrior Flow practice. Boost your confidence and find balance, both physically and mentally.
Improve Your Posture Through Yoga
Want a yoga practice that keeps you on your feet? And avoids going upside down? AND improves your balance, flexibility, and strength all in one practice?
Vinyasa Flow Standing Sequence
Want a yoga practice that keeps you on your feet? And avoids going upside down? AND improves your balance, flexibility, and strength all in one practice?
10 Min Stretch Flow; No Standing
Looking for a quick but thorough stretch? Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
Vinyasa Flow to Release Tension
Wound up too tight? Do you feel like your body is shrinking by the minute? Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Tone Your Core with Yoga + Pilates
Feelin’ a little loose around the middle? Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.
Grounding Leg Opening Yoga Flow
Are you an over thinker? Does stress have your thoughts all intertwined into a tangled mess? Wouldn’t be awesome to take a break from this tornado of stressful energy?
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