If your shoulders feel like they’ve hit rock bottom and need a breather… If you’re ready to shake off the shoulder shackles so you’re not stuck in the clutches of shoulder tension..
Then you need this Shoulder Opening Yoga Flow
Imagine this as your getaway, a 17-minute escape designed for those who’ve dipped their toes into yoga and are hungry for that next-level stretch.
This yoga flow isn’t just about loosening those shoulders; it’s a passport to a mind and spirit revamp.
With poses that are as purposeful as they are gentle, this is a mission to set your shoulders free.
By the end of it, you’ll not only feel the sweet relief of shoulder opening but experience a holistic rejuvenation.
It’s not just a physical stretch; it’s a mental and spiritual refresh too.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
🪷 I perform this without going upside down, but you do you.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Tired of feeling like a puzzle missing a few pieces?
Yearning for grace and fluidity but stuck in the rigidity zone?
I got you, my friend! 👊
Welcome to ‘Vinyasa Flow for Mobility and Flexibility,’ where we solve the stiffness puzzle and dive into the art of happy hips and backs.
This vinyasa flow is your passport to a symphony of movement and stretches that’s like a breath of fresh air for your body and mind.
Imagine it as a magical blend, combining mobility and stretches to unlock a treasure trove of joy in your hips and back.
As you groove through this vinyasa yoga flow, not only does your body gain mobility and flexibility, but your mind-body connection also does a happy dance.
Moderately paced, it’s the perfect adventure for experienced yoga enthusiasts who crave an exploration of freedom.
So, roll out that mat, let’s piece together the flexibility puzzle, and sprinkle a dash of joy into those stretches.
Your hips and back are about to thank you with a standing ovation! Say goodbye to stiffness, and hello to a happier you!
🪷 I perform this without going upside down, but you do you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
And want to feel lighter as you move through your day?
Because a stiff body makes you feel heavy & lethargic.. And you know you’d be more productive (and fun) if you felt better?
Then get into this full body mobility yoga flow.
Intentional repetitive micro-flows help to warm you up, get the joint juices flowing, and increase your range of motion for an easier day of moving around. There’s nothing like a mobility workout routine to start your day!
Plus, you’ll elevate your body awareness & enhance flexibility and strength. Doesn’t that sound awesome!?
This yoga practice focuses on the spine, shoulder, and hip joints for increased mobility, flexibility, and strength.
Once your body is happily lighter, we’ll infuse some oxygen with some calming pranayama.
Join me on the mat to shed that heaviness and step into a more elevated, refreshed, vibrant you!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Ever felt the relentless tug of back pain, making every move a chore?
And wondering how to relieve those persistent backaches?
Ready for a game-changer for your back?
This all-level yoga practice is your ticket to alleviating back pain woes.
Dive into a sequence of carefully curated back pain stretches, each designed to soothe, elongate, and fortify your back muscles.
Discover the therapeutic wonders of yoga for back health and bid farewell to those nagging aches.
Yoga stretches for your back opens a world where yoga for back issues becomes your guiding light, offering not just physical liberation but also mental rejuvenation.
Embrace the power of intentional movement and embark on a journey toward a happier back. It’s time to stretch your way to blissful relief!
DETAILS:
🌟 Good for All Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!