Stiff Back Relief Yoga Flow

Stiff Back Relief Yoga Flow

by | Mar 10, 2024 | Blogging, Free Content, Video

Ever felt unexpectedly ‘old’ because your back is stiff? 🙋‍♀️

Or maybe a long day on the job created tension in your back…

If you’re struggling with a stiff back and need relief, this yoga flow will do the trick.

Inspired from personal experience, the solution to back pain relief lies in this dynamic yoga flow, using a sequence of twists, folds, and side bends.

Targeting the lower back, middle back, and upper back, this stiff back relief yoga flow has got you covered so that ALL of your back gets some TLC.

It’s not just a quick fix—the gradual progression within this yoga flow works to improve flexibility and mobility.

Which helps melt the sensation of “feeling old”, and leaving you with a sense of lightness and youthfulness.

Move and breathe to a healthier, happier you—relieve your back, reclaim your energy, and face the day with a smile!

DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga Stretches for Your Back

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Morning Stretches for Back and Hips

Morning Stretches for Back and Hips

by | Nov 26, 2023 | Blogging, Free Content, Video

Need to ease back & hip tightness?

Because your back aches and hips feel tight when you wake up?

It’s frustrating when morning discomfort prevents you from starting your day feeling energized.

But what if you could ease stiffness and relieve pain right from your warm, cozy bed?

This Morning Stretches for Back and Hips yoga practice is just what you need.

In just 10 minutes, three gentle yet remarkably effective poses will have you feeling loose, limber, and oh-so-ready to greet the day with a smile. 

If you’re stretching in bed, you can enjoy this peaceful wake-up sequence using pillows in place of blocks – no complicated moves required.

Follow along as each nourishing movement is explained, intended to specifically target the back and hips. 

Feel tension melt away as you give your body the care it deserves. 

The perfect way to transition from slumber to the day ahead. 

Deeply open your hips, alleviate lower back achiness, and begin your morning with calm and comfort.

DETAILS:

🌟 Good for All Levels.
✨ Inversion Free   
⭐️ No Standing

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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5 min Spine Yoga

5 min Spine Yoga

by | Oct 29, 2023 | Blogging, Free Content, Video

Ready for a happier, healthier spine in just 5 minutes?

Because the back pain isn’t cutting it?

And your ‘you’ time is limited?

Welcome to this 5 Min Spine Yoga practice;
a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before;
minimizing back pain.

In this short yet effective yoga practice,
I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.

Yes, a 5 minute yoga class can provide back pain relief.

Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕

So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice.
Let’s take those first steps toward a happier spine and a healthier, more mobile you.

Your journey to spinal wellness starts now!

DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group